Relax and recharge anytime, anywhere.
Introductory Talk, 3 Meditations, 77 minutes
The most powerful relaxation technique on the planet.
Introductory Talk, 2 Meditations, 67 minutes
Yoga Nidra is the most powerful relaxation technique on the planet!
1 Meditation, 28 minutes
Become mindful, peaceful, and self-aware.
2 Meditations, 32 minutes
Interview with Dr. Swami Shankardev Saraswati by the Hanuman Academy
Video Lecture, 1 meditation, 30 minutes
Interview with Jayne Stevenson by the Hanuman Academy
Video Lecture, Dream Recall Steps, 30 minutes
Increase self-awareness and self-regulation.
1 Lesson, 3 Topics, 1 Meditation
The art and skill of relaxation.
4 Lessons, 15 Topics, 5 Meditations
Witnessing and Mindfulness
4 Recorded Classes, Meditations, 5 hours
Journey to Your Heart’s Desire
9 Lessons, 10 Meditations, 9 Integration Exercises
The science of embodied relationship between consciousness and mind.
2 x 90 minutes seminars, Meditations, 3 hrs
How to unify the dark and light aspects of your mind and emotions
2 x 90 minutes seminars, 1 Master Meditation, 3 hrs
Yogic Keys to Asthma and Diabetes
Printed Book, 302 pages, Available on Amazon.com
Reduce High Blood Pressure
Printed Book, 218 pages, Available on Amazon.com
Yoga and Good Diet—The Key to Health
Printed Book, 281 pages, Available on Amazon.com
Create Delicious Vegetarian Recipes
eBook PDF | 259 pages
Balance Your Ayurvedic Body Type
eBook PDF, 24 pages
Become grounded, confident, and stable.
6 Meditations, 120 minutes
Balance the mind, and awaken higher consciousness.
Introductory Talk, 3 Meditations, 60 minutes
Increase your vitality for health and healing.
Introductory Talk, 7 meditations, 150 minutes
Chakra Shuddhi
Introductory Talk, 4 Meditations, 75 minutes
Journey through your desires to discover the most important one.
4 meditations, 80 minutes
Create healthy mental and emotional patterns.
30 Topics, 3 Meditations, 10 hrs
Hear The Voice Of Your Inner Guru
4 Lessons, 20 Topics, 4 Meditations
9-month course, March to Dec 2024
20 x 2-hour Lessons, 10 Live Classes (recorded for later viewing), Meditations, Theory Presentation, Q&A
10-month course, March to December 2023
10 x 2-hour classes
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