Purify, Strengthen, Awaken
The 7 chakras are psychic energy centers that control every aspect of your individual being: physical, mental, and spiritual. Authentic chakra meditation techniques enable you to listen to your intuition and access your inner power, vitality and self-knowledge.
Guided chakra meditations from Big Shakti provide an authentic experience of the chakras. You are guided by a soothing, peaceful voice to transform and expand your perception of who you are and how you experience yourself and the world.
Our guided yoga and meditation training program includes:
- Aligning, balancing and cleansing the chakras
- Healing blockages
- Building energy, inner strength and resilience
- Awakening the third eye
By learning to feel, visualize, listen to these energy centers and all the powerful elemental forces they contain, you awaken your inner power (shakti) and raise yourself to a higher level of consciousness.
The main purpose of this program is to practice chakra balancing and increase your self-awareness successfully. Self-awareness is the key to enhancing your physical and psychological health, which are actually side effects of these potent, transformative meditations. As you increase your self-awareness, you can intuit what you need to do to improve your life at all levels.
Please note these are intermediate guided chakra meditation yoga sessions. They are not recommended for complete beginners.
You’ll Learn About Chakra Healing
This nurturing training program has been designed as an alternative to a holistic chakra healing meditation course, where you’ll be armed with the insights you need to better clear blockages for improved stress relief and a sense of wellbeing. Aimed at intermediate to advanced students, all participants will gain pivotal knowledge of yoga meditation for spiritual awakening, establishing a greater connection to their higher self.
Listen to guided meditation sessions backed by clear instructions and a soothing voice to introduce the seven chakras:
Also known as the AMuladhara, it is located at the base of the spine.
Also known as the Svadhishthana, it is located below the belly button.
Solar plexus chakra
Also known as the Manipura, it is located above the belly button
Also known as the Anahata, it is located at the chest.
Also known as the Vishuddh, it is located at the throat.
Third eye chakra
Also known as the Ajna, it is located at the forehead.
Also known as the Sahasara, it is located at the crown of the head.
How it works
Our training program explores techniques inspired by ancient traditional meditation exercises. Learn how to clear blockages to create a sense of clarity, peace and wellness. Understand how to connect with your inner emotions and insight by listening to your body, mind and spirit.
Throughout this program, students will gain crucial insights surrounding relevant yoga practices and meditation exercises to heal primary energy centers.
This guided yoga and meditation purifies and strengthens the chakras:
- Illness and physical fatigue
- Poor connection with self-knowledge
- Stress, tension and anxiety
- Challenges with falling asleep
- A lack of energy or focus
- Blocked or closed chakras.
Understand how your body can use yoga healing and meditation method that’s designed to give you a more balanced way to heal illness and find peace in your daily life. When you listen to each chakra, you also listen to what your body and mind are calling for. Learn how to unblock and take advantage of energy flowing through each pivotal energy center (chakra) throughout the body.
Chakra Meditation Tracks
01 Introduction to the Chakras
02 Psychic Breathing (Ujjayi)
03 Rotation through the Chakras
04 Power Chakra (Manipura shuddhi)
05 Third Eye Chakra (Ajna shuddhi)
Title: The Chakras – Purify Strengthen Awaken (Chakra Shuddhi)
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Content: Intro Talk and Guided Meditations
Duration: 80 minutes
Frequently Asked Questions
These ‘energy centers’ are crucial and powerful points located along the spinal cord, where your mental, emotional, physical, and spiritual emotions connect. As they intersect, they create a zone that links the inner world to the outer, allowing you to tune into your inner wisdom, true self, and inner personality. Additionally, each chakra helps to evoke a sense of unconditional love.
In the beginning, chakra meditation is used to improve physical and mental health, as you learn how to relax your body and mind around each chakra point. As you meditate, these spots awaken to build inner strength and consciousness, building strength and resilience to evoke a healthier, stronger, and more stable sense of self.
In more advanced sessions – like this course -you can use these meditations to learn more about your deeper sense of self, transcending your egoic identity and expanding on the subtle universal forces within you.
This intermediate-advanced course is best suited to individuals who are looking to:
- Eliminate feelings of fatigue and tiredness
- Gain an understanding of ancient yoga traditions
- Balance each chakra
- Unblock energy and pollution in the body
- Participate in a course that’s beyond beginner understanding
- Relieve symptoms of stress and illness.
Access this meditation now
Enroll now to experience a truly invigorating program focused on improving all aspects of your inner and outer self. We teach our programs to students across the globe. Our teachers are authoritative, supportive experts in the field, ready to help you listen to what your body, mind and spirit are calling for.