Meditations

Meditation transforms your life in every way

Our guided meditations remove the negative effects of stress, create vitality, calm, and enlighten your mind. Choose by your most immediate need.

Yoga Nidra is the most powerful relaxation technique on the planet!

1 Meditation, 28 minutes

US$9

True meditation is a process where you come to know yourself and discover all the wonderful powers and abilities you possess.

Meditation enables you to create inner peace, gain control over your body and mind, and awaken higher consciousness.

As you progress on the path of meditation, you enter into your subconscious mind, which contains powerful forces and energies that shape your life, including your instincts, feelings, behaviors and desires. Certain meditation techniques enable you to harness the vast power of your subconscious. You can then direct this power for whatever purpose you desire.

Start your journey into meditation by learning how to relax, rest and recuperate, restore health, and balance and strengthen your mind. This is the springboard into more advanced practices of meditation. It is difficult to make any progress into meditation without first learning to relax.

Meditation transforms the mind from its raw undisciplined state, which is full of worries and anxieties, into a strong, dynamic, peaceful, integrated and awakened state.

Meditation has been scientifically proven to be an effective way to treat and manage many chronic physical and mental conditions.

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What makes Big Shakti's Meditations different?

We teach a variety of meditation techniques, so you can choose the best approach for your personal needs and desires. Our meditations are derived from ancient yoga and modern psychological traditions. They include meditations for relaxation and stress reduction, meditations to create energyvitality and healing, and meditations for inner strength and emotional resilience.

You can also find unique meditations developed by us for awakening the chakras, manifesting desires and nurturing spiritual connection. These meditations are designed for busy people who don’t have hours to spare, but who still want to experience the many benefits of meditation.

Our effective and proven meditation techniques are used by Dr Swami Shankardev Saraswati in his medical and yoga therapy practice to help manage mental and psychological problems, and to promote recovery from chronic disease.

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