Prana and Pranic Healing | Guided Meditation

Prana and Pranic Healing – Guided Training

Increase your vitality for health and healing

Mp3 | 7 meditation | 150 minutes




Prana is your vital energy, your life force. Knowing how to cultivate and balance prana is the basis of a more vibrant, creative life.

These practices take you on a profound journey that reveals the connection between the breath, the life force, and the mind. You will learn how to use your breath to generate energy and to direct this energy for greater health and healing.

Pranic healing techniques remove blockages and clear stagnant energy from your body, mind and emotions, which can otherwise prevent the natural flow of energy and lead to disease. Releasing these blockages makes you feel more balanced and invigorated. You build greater resilience and immunity.

Many people use this technique to manage and alleviate chronic illness and physical challenges.

As you increase your energy and heal your body, you will be better able to cope with the stresses of everyday life. This, in turn, reduces the effects of aging and supports the management and healing of chronic illnesses.


01 Talk on Prana

02 Feeling the Five Pranas

03 The Two Forces

04 Psychic Breathing (Ujjayi)

05 The Gross and Subtle Breath

06 Moving the Prana

07 Purifying the channels

08 Prana Nidra

Publisher Info

Title: Prana and Pranic Healing – Experience of Breath and Energy

Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson

Content: Intro Talk and Guided Meditations

Media: Mp3

Duration: 150 minutes

Track 1. Talk on Prana


Track 2. Feeling the Five Pranas


  • I began practicing Swami Shankardev and Jayne Stevenson’s Ajapa Japa meditations several years ago and it has been a turning point in my life. I still find it the most effective practice for calming, balancing and promoting self-expression.

    When I first did this practice my throat chakra had been quite constricted for many years. I would feel this energetically when the breath moved through this area of my body. The more I practiced however, the lighter and more liberated my throat felt. These changes were reflected in my daily life. My voice became more confident and I was able to express myself much more freely and openly. I wholeheartedly recommend it!

  • Dr Swami Shankardev is an excellent and profound teacher. A humble and thoughtful Yoga Acharya, he addresses his students with a strong desire to share his sacred knowledge in the true spirit of giving. After his recent visit to Jivamukti I began to practice Big Shakti’s meditation CDs. I find them extremely helpful, full of wonderful instruction and deeply soothing.

Wellbeing & Wisdom

Authentic yoga and meditation knowledge and practices

  • This field is for validation purposes and should be left unchanged.