The art and skill of relaxation.
4 Lessons, 15 Topics, 5 Meditations
Increase self-awareness and self-regulation.
1 Lesson, 3 Topics, 1 Meditation
Hear The Voice Of Your Inner Guru
4 Lessons, 20 Topics, 4 Meditations
Create healthy mental and emotional patterns.
30 Topics, 3 Meditations, 10 hrs
Witnessing and Mindfulness
4 Recorded Classes, Meditations, 5 hours
Journey to Your Heart’s Desire
9 Lessons, 10 Meditations, 9 Integration Exercises
The science of embodied relationship between consciousness and mind.
2 x 90 minutes seminars, Meditations, 3 hrs
How to unify the dark and light aspects of your mind and emotions
2 x 90 minutes seminars, 1 Master Meditation, 3 hrs
10-month course, March to December 2023
10 x 2-hour classes
9-month course, March to Dec 2024
20 x 2-hour Lessons, 10 Live Classes (recorded for later viewing), Meditations, Theory Presentation, Q&A
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