Light on Yoga and Meditation

Our podcast is dedicated to all forms of higher yoga and Indian philosophies, such as Samkhya, raja yoga, bhakti yoga, jnana yoga, yoga tantra, mantra and yantra, chakras and kundalini, Sri Vidya, karma, and Indian astrology, Jyotish. We also cover different forms of eastern and western psychology, including yoga psychology, yoga psychotherapy, and Jungian psychology.

We will also provide podcasts on how to use yoga and meditation to increase both lifespan and health span, reduce chronic illness, improve physical and mental resilience, and accelerate your spiritual evolution

Copy this link: https://feeds.captivate.fm/light-on-yoga-and-meditation/ into your favourite podcast app or search for Light on Yoga and Meditation to subscribe!


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A video of this podcast is on Big Shakti’s youtube channel https://youtu.be/UMQ7yQ2v4Rk This podcast is taken from Big Shakti’s Light on the Chakras and Kundalinī training master class series. This masterclass is taught once every two years and is conducted over nine months. It consists of 20 lessons, and you receive one lesson every two...
This podcast is all about Yoga Nidra, a wonderful relaxation meditation technique developed by the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga in India. Yoga Nidra, as a meditation technique, enables you to remain awake and alert as you venture into the deep sleep state. Instead of becoming unconscious, you experience an exalted state...
In this podcast, you will hear the first track of the 3 Easy Steps to Deep Relaxation Meditation MP3 series. We intend to use these first few podcasts to provide some background information on yoga and meditation. Once we have covered the basics, then we can take a deep dive into the more amazing and wonderful aspects...
This podcast describes what yoga and meditation are, how meditation is both a technique and a state of being, and how meditation is a process of self-discovery that unfolds in stages. The stages of meditation are described in detail, including the stage of relaxation and introversion, the stage of concentration, the true meditative state, and...

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Cofounders & Teachers

Dr Swami Shankardev Saraswati

Dr. Swami Shankardev Saraswati is a western medical doctor, Yoga Acharya (authority), Yoga Therapist, psychotherapist, author, and teacher.

Jayne Stevenson

Jayne Stevenson, Cofounder and Director of Big Shakti is a counselor, dreamworker and writer with a passion for healing and spirituality.


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