Meditation

Chakras
Dr Swami Shankardev Saraswati

Chakra Nidra

Chakra Nidra® Chakra Nidra® is a technique developed by Swami Shankardev Saraswatī from www.bigshakti.com. Chakra Nidra® employs a technique developed by Swami Satyananda of the
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Mindfulness is not enough
Consciousness
Dr Swami Shankardev Saraswati and Jayne Stevenson

Why Mindfulness Is Not Enough

Many people come to us for therapy believing they cannot meditate.  They have tried a few simple mindfulness and breath awareness techniques; however, they tell
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