Yoga Psychology

Do You Think Too Much? What Neuroscientists and Yogis Say

Most people think too much—it is human nature. The mind is a thought generator; it is constantly creating an endless stream of thoughts. It’s easy

23 November 2022

Yoga Psychology

What is the Meaning and Purpose of My Life?

The year’s end is a time for reflecting on the past and for planning a better future. This is a time when you can contemplate

19 November 2021

Chakras

How to Make the Right Decision

Imagine being able to go to a place of clarity every time you feel confused about a decision you need to make. By day the

10 June 2021

Consciousness

The Nine Nights Of The Goddess – Navarātri

Yoga and tantra provide maps and paths through the maze of complex existence. They aim to transform the body-mind from raw, mundane states of existence

16 October 2020

Meditation

How Does Meditation Change the World?

The following story, called The Rainmaker, was told to the Swiss psychiatrist Carl Jung by Richard Wilhelm (1873-1930).[1] Wilhelm was a German sinologist, theologian, and

24 June 2020

Everyday Wisdom

Why Start Meditating on the Full Moon Eclipse – July 2020?

Jayne and I are starting to teach online meditation classes on the Full Moon of the Guru, on the 5th of July 2020 (Sydney time).

17 June 2020

Yoga Psychology

Ego, Shadow, Self – Which Is In Control?

Most of our actions are unconscious. We simply react in real-time. Modern neuroscience tells us we are consciously aware of about 5% of our thoughts.

17 October 2019

How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.

Porges polyvagal theory Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research

25 June 2019

Relaxation

How Stress Wrecks Your Brain and What To Do About It

Did you know that chronic, unresolved stress can create an imbalance between the self-aware, rational, decision making, and problem-solving parts of your brain (the pre-frontal

17 June 2019

Yoga Psychology

Why Your Shadow Makes You Say And Do Things That Are Not ‘You’

We all do it. Things are humming along nicely, then — from out of the blue — something triggers us. We lose our filter. Honest feelings rise

07 June 2018

Consciousness

Clarity Of Purpose For Renewal

Who you believe you are, how you relate to others and how you engage with the world around you is directly aligned with your life

14 December 2017

Yoga Psychology

Soul Vs Ego

If you want to find life purpose and live a full and healthy inner life, it is essential to bring your ego-mind into relationship with

23 March 2017

Yoga Psychology

Do You Think Too Much? What Neuroscientists and Yogis Say

What is the Meaning and Purpose of My Life?

How to Make the Right Decision

The Nine Nights Of The Goddess – Navarātri

How Does Meditation Change the World?

Why Start Meditating on the Full Moon Eclipse – July 2020?

Ego, Shadow, Self – Which Is In Control?

How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.

How Stress Wrecks Your Brain and What To Do About It

Why Your Shadow Makes You Say And Do Things That Are Not ‘You’

Clarity Of Purpose For Renewal

Soul Vs Ego

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