Yoga Nidra

Chakras
Dr Swami Shankardev Saraswati

Chakras Course – Chakra Nidra

Chakra Nidra® Chakra Nidra® is a technique developed by Swami Shankardev Saraswatī from www.bigshakti.com. Chakra Nidra® employs a technique developed by Swami Satyananda of the
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Yoga Nidra
Dr Swami Shankardev Saraswati and Jayne Stevenson

What is Yoga Nidra?

Please note that the audio version of this blog post What is Yoga Nidra Meditation? is available on our podcast Light on Yoga and Meditation.
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Yoga Nidra
Dr Swami Shankardev Saraswati

Origin of Yoga Nidra

Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep
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