Chakras

Chakras Course – Chakra Nidra

Chakra Nidra® Chakra Nidra® is a technique developed by Swami Shankardev Saraswatī from www.bigshakti.com. Chakra Nidra® employs a technique developed by Swami Satyananda of the

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The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

We have spent the past few months supporting students to create a powerful Sankalpa (a resolve) and to identify their heart’s desire through our Find

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Yoga Nidra

What is Yoga Nidra?

Please note that the audio version of this blog post is available on our podcast Light on Yoga and Meditation. Yoga Nidra is a relaxation

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Awaken Your Unconscious with Yoga Nidra

Yoga Nidra meditation connects you to your subconscious and deeper unconscious, which contain your greatest strengths, abilities, knowledge, and wisdom. You can create stronger connections

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Relaxation

Origin of Yoga Nidra

Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep

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Yoga Nidra

Chakras Course – Chakra Nidra

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

What is Yoga Nidra?

Awaken Your Unconscious with Yoga Nidra

Origin of Yoga Nidra

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