Yoga Nidra

Chakras Course – Chakra Nidra

Chakra Nidra® Chakra Nidra® is a technique developed by Swami Shankardev Saraswatī from www.bigshakti.com. Chakra Nidra® employs a technique developed by Swami Satyananda of the

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Yoga Nidra

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

We have spent the past few months supporting students to create a powerful Sankalpa (a resolve) and to identify their heart’s desire through our Find

28 July 2017

Yoga Nidra

What is Yoga Nidra?

Please note that the audio version of this blog post What is Yoga Nidra Meditation? is available on our podcast Light on Yoga and Meditation.

27 January 2013

Relaxation

Awaken Your Unconscious with Yoga Nidra

Yoga Nidra meditation connects you to your subconscious and deeper unconscious, which contain your greatest strengths, abilities, knowledge, and wisdom. You can create stronger connections

19 July 2012

Yoga Nidra

Origin of Yoga Nidra

Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep

05 May 2011

Yoga Nidra

Chakras Course – Chakra Nidra

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

What is Yoga Nidra?

Awaken Your Unconscious with Yoga Nidra

Origin of Yoga Nidra

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