Three Easy Steps to Deep Relaxation – Guided Yoga and Meditation Training

Three easy steps to deep relaxation Are you feeling stressed, anxious, or just can't seem to relax? Would you like to gain the same deep

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Relaxation

Practice Relaxation To Improve Every Part of Your Life

Relaxation is an intentional practice, an art, and a science. Archeological research shows that Egyptian, Indian, Chinese, Jewish, and Arabic cultures cultivated breath and awareness

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Prana - The subtle breath

Ujjayi Pranayama – Yoga Breath, Psychic Breath

Would you like to learn a technique that can change your life, that enables you to: Relax instantly, anytime and anywhere Stop thinking Calm your

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Relaxation

Living in a Constant State of Stress Creates Disease

Medical research estimates stress plays a significant role in 90 percent of illness and disease. Stress can interfere with your physical, mental, and emotional wellbeing.

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How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.

Porges polyvagal theory Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research

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Relaxation

How Stress Wrecks Your Brain and What To Do About It

Did you know that chronic, unresolved stress can create an imbalance between the self-aware, rational, decision making, and problem-solving parts of your brain (the pre-frontal

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Relaxation

Genetic Stress is Proven – Here’s How You Can Reverse It

Science has proven through epigenetics that we inherit stress from our ancestors and that we absorb our mother’s stress in the womb. It has also proven

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Yoga Nidra

What is Yoga Nidra?

Please note that the audio version of this blog post What is Yoga Nidra Meditation? is available on our podcast Light on Yoga and Meditation.

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Yoga Nidra

Awaken Your Unconscious with Yoga Nidra

Yoga Nidra meditation connects you to your subconscious and deeper unconscious, which contain your greatest strengths, abilities, knowledge, and wisdom. You can create stronger connections

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Yoga Nidra

Origin of Yoga Nidra

Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep

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Relaxation

Relaxation is a Natural Skill

Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice, you can remain relaxed during both the good

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Relaxation

Three Easy Steps to Deep Relaxation – Guided Yoga and Meditation Training

Practice Relaxation To Improve Every Part of Your Life

Ujjayi Pranayama – Yoga Breath, Psychic Breath

Living in a Constant State of Stress Creates Disease

How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.

How Stress Wrecks Your Brain and What To Do About It

Genetic Stress is Proven – Here’s How You Can Reverse It

What is Yoga Nidra?

Awaken Your Unconscious with Yoga Nidra

Origin of Yoga Nidra

Relaxation is a Natural Skill

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