Relaxation

Yoga Nidra
Dr Swami Shankardev Saraswati and Jayne Stevenson

What is Yoga Nidra?

Please note that the audio version of this blog post What is Yoga Nidra Meditation? is available on our podcast Light on Yoga and Meditation.
Read More >
Yoga Nidra
Dr Swami Shankardev Saraswati

Origin of Yoga Nidra

Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep
Read More >
Relaxation
Dr Swami Shankardev Saraswati

Relaxation is a Natural Skill

Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice, you can remain relaxed during both the good
Read More >

Share

Latest Posts

Meditation

Yoga

Wisdom

Chakras

Support

Please log in to submit a question