Prana - The subtle breath

Ujjayi Pranayama – Yoga Breath, Psychic Breath

Would you like to learn a technique that can change your life, that enables you to: Relax instantly, anytime and anywhere Stop thinking Calm your

25 August 2021

Consciousness

Mantras as the Language of the Gods

Mantras are said to be the language of the gods. What does this mean and how do mantras work? Do mantra simply calm the mind

07 February 2021

Yoga Nidra

Chakras Course – Chakra Nidra

Chakra Nidra® Chakra Nidra® is a technique developed by Swami Shankardev Saraswatī from www.bigshakti.com. Chakra Nidra® employs a technique developed by Swami Satyananda of the

01 February 2021

Consciousness

Why Mindfulness Is Not Enough

Many people come to us for therapy believing they cannot meditate. They have tried a few simple mindfulness and breath awareness techniques; however, they tell

09 September 2020

Consciousness

The 4 Pillars of Health

The healthier you are, the better your chance to get through the coronavirus pandemic relatively unscathed. The latest research shows that people who are overweight,

24 March 2020

Meditation Techniques

Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus

How we are using yoga, meditation, and western medicine to build immunity and protect ourselves from the coronavirus. We are publishing three articles on how

16 March 2020

Meditation Techniques

Prana and Pranic Healing – Master Your Life Force – Prana {Part 2}

Prana is the life force, and life feeds on life. The main function of prana is to maintain itself, to keep you alive. To generate

05 March 2020

Meditation Techniques

Prana and Pranic Healing – Master Your Life Force – Prana {Part 1}

Prana is the energy at the basis of all creation. Everything that exists, animate and inanimate, is a manifestation of prana in one form or

02 March 2020

Meditation Techniques

How I Found My Inner Calling And Revolutionised My Life {Case Study of Louise Gardener}

Mother of two teenage children and owner of a prestigious UK social research company, Louise Gardener knew she needed to respond to an inner calling even

21 February 2019

Yoga Nidra

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

We have spent the past few months supporting students to create a powerful Sankalpa (a resolve) and to identify their heart’s desire through our Find

28 July 2017

Meditation Techniques

3 Minute Meditation to Glimpse What You Really Want and to Sleep Better

When you think of all the things you want, your list could be a hundred items long. When you feel what you want, your list

13 January 2016

Meditation

Is Meditation Dangerous?

One of our students recently wrote to us asking our thoughts about the possibility that meditation is dangerous. She quoted an article that describes the

26 November 2015

Meditation Techniques

Ujjayi Pranayama – Yoga Breath, Psychic Breath

Mantras as the Language of the Gods

Chakras Course – Chakra Nidra

Why Mindfulness Is Not Enough

The 4 Pillars of Health

Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus

Prana and Pranic Healing – Master Your Life Force – Prana {Part 2}

Prana and Pranic Healing – Master Your Life Force – Prana {Part 1}

How I Found My Inner Calling And Revolutionised My Life {Case Study of Louise Gardener}

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

3 Minute Meditation to Glimpse What You Really Want and to Sleep Better

Is Meditation Dangerous?

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