Meditation Techniques

Chakras
Dr Swami Shankardev Saraswati

Chakra Nidra

Chakra Nidra® Chakra Nidra® is a technique developed by Swami Shankardev Saraswatī from www.bigshakti.com. Chakra Nidra® employs a technique developed by Swami Satyananda of the
Read More >
Mindfulness is not enough
Consciousness
Dr Swami Shankardev Saraswati and Jayne Stevenson

Why Mindfulness Is Not Enough

Many people come to us for therapy believing they cannot meditate.  They have tried a few simple mindfulness and breath awareness techniques; however, they tell
Read More >
Consciousness
Dr Swami Shankardev Saraswati

The 4 Pillars of Health

The healthier you are, the better your chance to get through the coronavirus pandemic relatively unscathed. The latest research shows that people who are overweight,
Read More >

Share

Latest Posts

Meditation

Yoga

Wisdom

Chakras

Support

Please log in to submit a question