Meditation

And How Long Should You Meditate For?
Meditation
Dr Swami Shankardev Saraswati and Jayne Stevenson

Is Meditation Dangerous?

One of our students recently wrote to us asking our thoughts about the possibility that meditation is dangerous. She quoted an article that describes the
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Relaxation
Dr Swami Shankardev Saraswati and Jayne Stevenson

What is Yoga Nidra?

Please note that the audio version of this blog post What is Yoga Nidra Meditation? is available on our podcast Light on Yoga and Meditation.
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