Relaxation

How Stress Wrecks Your Brain and What To Do About It

Did you know that chronic, unresolved stress can create an imbalance between the self-aware, rational, decision making, and problem-solving parts of your brain (the pre-frontal

17 June 2019

Everyday Wisdom

How I Found My Inner Calling And Revolutionised My Life {Case Study of Louise Gardener}

Mother of two teenage children and owner of a prestigious UK social research company, Louise Gardener knew she needed to respond to an inner calling even

21 February 2019

Yoga Nidra

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

We have spent the past few months supporting students to create a powerful Sankalpa (a resolve) and to identify their heart’s desire through our Find

28 July 2017

Relaxation

Genetic Stress is Proven – Here’s How You Can Reverse It

Science has proven through epigenetics that we inherit stress from our ancestors and that we absorb our mother’s stress in the womb. It has also proven

15 May 2016

Meditation

3 Minute Meditation to Glimpse What You Really Want and to Sleep Better

When you think of all the things you want, your list could be a hundred items long. When you feel what you want, your list

13 January 2016

Meditation

Is Meditation Dangerous?

One of our students recently wrote to us asking our thoughts about the possibility that meditation is dangerous. She quoted an article that describes the

26 November 2015

Meditation

How To Create An Inspiring Self-Guided Meditation Program

Do you meditate? Have you created a program for your meditation or do you go with how you feel on the day? While all meditation

16 February 2014

Yoga Nidra

What is Yoga Nidra?

Please note that the audio version of this blog post is available on our podcast Light on Yoga and Meditation. Yoga Nidra is a relaxation

27 January 2013

Yoga Nidra

Awaken Your Unconscious with Yoga Nidra

Yoga Nidra meditation connects you to your subconscious and deeper unconscious, which contain your greatest strengths, abilities, knowledge, and wisdom. You can create stronger connections

19 July 2012

Yoga Psychology

Mindfulness and Antar Mouna Meditation

Meditation has two main aims, the cultivation of witness consciousness, and the evolution of your body, mind and spirit. The essential key to success in

22 September 2011

Yoga Nidra

Origin of Yoga Nidra

Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep

05 May 2011

Relaxation

Relaxation is a Natural Skill

Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice, you can remain relaxed during both the good

17 January 2011

Meditation

How Stress Wrecks Your Brain and What To Do About It

How I Found My Inner Calling And Revolutionised My Life {Case Study of Louise Gardener}

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

Genetic Stress is Proven – Here’s How You Can Reverse It

3 Minute Meditation to Glimpse What You Really Want and to Sleep Better

Is Meditation Dangerous?

How To Create An Inspiring Self-Guided Meditation Program

What is Yoga Nidra?

Awaken Your Unconscious with Yoga Nidra

Mindfulness and Antar Mouna Meditation

Origin of Yoga Nidra

Relaxation is a Natural Skill

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