Meditation

Relaxation
Dr Swami Shankardev Saraswati

Origin of Yoga Nidra

Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep
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Relaxation
Dr Swami Shankardev Saraswati

Relaxation is a Natural Skill

Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice, you can remain relaxed during both the good
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