The 3 Easy Steps to Deep Relaxation supports good health, develops clarity of mind, and improves concentration and memory.
Simple, calming and restorative, this guided practice breaks the process of relaxation into small steps, so you learn how to relax in any situation. Each step takes you progressively deeper into relaxation, turning off the negative effects of stress, anxiety and over-thinking, and soothing your body and mind.
Use these steps anytime, anywhere to rest deeply, to calm yourself, and to replenish your energy. Over time, you will become a more relaxed and expressive person.
Relaxation techniques are especially valuable for students studying for exams, those who are short on sleep, trying to meet deadlines, and for people recuperating from illness or surgery.
All the techniques can be practiced in a lying position.
This guided relaxation is an excellent gift for those who have never meditated before, but want a simple way to relax and recharge. It requires no prior meditation experience.
01 Talk on Relaxation (16.09 min)
02 Step 1 – Body Scanning (17.03 min)
03 Step 2 – The Natural Breath (16.22 min)
04 Step 3 – The Controlled Breath (16.14 min)
05 Lying Relaxation (11.46 min)
Title: 3 Easy Steps to Deep Relaxation – Calming the Mind, Rejuvenating the Body
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Intro Talk and Guided Meditations
Duration: 80 minutes