Different Diets for Different Doshas

In Ayurveda, traditional Indian medicine, the three doshas (Vata, Pitta, and Kapha) are the elemental forces that determine your constitution. One dosha can be predominant, or two can be equally dominant: vata-pitta, pitta-kapha, vata-kapha; or all three can be equally dominant: vata-pitta-kapha.

Different Diets for Different Doshas eBook will help you determine your body type (dosha) and the foods and cooking styles that best suit your individual constitution.

As you learn to select and cook the right foods for your body type, you will gain a sense of power over your health.

Inside this e-book, you will find:

• A self-analysis chart to determine your dosha body type.
  
• A food list covering the most useful foods to balance your dosha.
  
• Helpful recommendations on food preparation, cooking styles, and cuisines that agree with your body type and enhance your vitality.