Inner Silence Meditation, Mindfulness Meditation, Antar Mouna

Inner Silence Mindfulness Meditation

Become mindful, peaceful and self-aware

Mp3 only | 2 tracks | 32 minutes




Inner Silence (Antar Mouna) guided meditation techniques cultivate witnessing, mindfulness and self-awareness.

  • Witnessing is the ability to see your thoughts and emotions objectively
  • Mindfulness is the ability to remain present in each moment
  • Self-awareness enables self-knowledge

Inner Silence empowers you to:

  • Better manage your thoughts and emotions
  • Better manage anxiety, depression and prevent cognitive decline
  • Clear the mind of old, toxic thoughts and emotions
  • Access your innate resilience, intelligence and intuition
  • Develop authentic self-confidence

Mindfulness training is a scientifically proven, psychological intervention for stress, anxiety and various mental illnesses.

Inner Silence empowers you to attain enlightenment by showing you how to disentangle yourself from an overactive mind. The practice leads to an enlightening experience of deep inner silence and self-awareness.

Please note – this title does not include an introductory talk.

Inner Silence – Stage 1. Helps you to relax your mind.

Inner Silence – Stage 2. Enables you to remain relaxed when disturbing thoughts and emotions arise from the subconscious mind, or while facing challenging situations.


01 Inner Silence (Antar Mouna) Stage 1. Guided Meditation

02 Inner Silence (Antar Mouna) Stage 2. Guided Meditation 

Publisher Info

Title: Inner Silence (Antar Mouna) Stages 1 & 2 . Guided Meditations 

Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson

Content: 2 x Guided Meditations

Media: Mp3 only

Duration: 32 minutes

Track 1. Inner Silence Stage 1


Track 2. Inner Silence Stage 2


  • I began practicing Swami Shankardev and Jayne Stevenson’s Ajapa Japa meditations several years ago and it has been a turning point in my life. I still find it the most effective practice for calming, balancing and promoting self-expression.

    When I first did this practice my throat chakra had been quite constricted for many years. I would feel this energetically when the breath moved through this area of my body. The more I practiced however, the lighter and more liberated my throat felt. These changes were reflected in my daily life. My voice became more confident and I was able to express myself much more freely and openly. I wholeheartedly recommend it!

  • Dr Swami Shankardev is an excellent and profound teacher. A humble and thoughtful Yoga Acharya, he addresses his students with a strong desire to share his sacred knowledge in the true spirit of giving. After his recent visit to Jivamukti I began to practice Big Shakti’s meditation CDs. I find them extremely helpful, full of wonderful instruction and deeply soothing.

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