Core Strength Calm Mind | Guided Meditation

Reduce Anxiety Increase Calm – Guided Training

Become grounded, confident, and stable

Mp3 | 6 meditations | 120 minutes




These guided meditation practices help you to manage stress and face difficulties with greater confidence and resilience – to develop a more accepting, courageous spirit

Rather than building your physical, abdominal core, you’ll strengthen your deep energetic, psychological and emotional core.

These meditation techniques will make you feel more grounded, present and resilient in all situations, including those you enjoy and those you want to avoid.

You’ll build energy, inner strength and stability, and a calmness that you can carry into your daily life. Core Strength Calm Mind meditations develop courage and confidence, which give you the ability to work through problems and deal more effectively with challenges.

As your body and mind become more stable and integrated, you will develop mental calm and heightened intuition.


01 Talk on Core Strength Calm Mind

02 Ujjayi

03 Develop Inner Strength

04 Connect Inner Strength with Heart

05 Energize Head, Heart & Belly

06 Ignite the 3 Flames of Awareness

Publisher Info

Title: Core Strength Calm Mind Meditations

Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson

Publisher: Big Shakti

Content: Introductory Talk and Guided Meditation Techniques

Media: MP3

Duration: 2 hours

Track 1. Talk on Core Strength Calm Mind


Track 3. Develop Inner Strength


  • I began practicing Swami Shankardev and Jayne Stevenson’s Ajapa Japa meditations several years ago and it has been a turning point in my life. I still find it the most effective practice for calming, balancing and promoting self-expression.

    When I first did this practice my throat chakra had been quite constricted for many years. I would feel this energetically when the breath moved through this area of my body. The more I practiced however, the lighter and more liberated my throat felt. These changes were reflected in my daily life. My voice became more confident and I was able to express myself much more freely and openly. I wholeheartedly recommend it!

  • Dr Swami Shankardev is an excellent and profound teacher. A humble and thoughtful Yoga Acharya, he addresses his students with a strong desire to share his sacred knowledge in the true spirit of giving. After his recent visit to Jivamukti I began to practice Big Shakti’s meditation CDs. I find them extremely helpful, full of wonderful instruction and deeply soothing.

Wellbeing & Wisdom

Authentic yoga and meditation knowledge and practices

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