Reduce Anxiety Increase Calm – Guided Training

Become grounded, confident, and stable.

6 Meditations, 120 minutes



These guided meditation practices help you to manage stress and face difficulties with greater confidence and resilience – to develop a more accepting, courageous spirit

Rather than building your physical, abdominal core, you’ll strengthen your deep energetic, psychological and emotional core.

These meditation techniques will make you feel more grounded, present and resilient in all situations, including those you enjoy and those you want to avoid.

You’ll build energy, inner strength and stability, and a calmness that you can carry into your daily life. Core Strength Calm Mind meditations develop courage and confidence, which give you the ability to work through problems and deal more effectively with challenges.

As your body and mind become more stable and integrated, you will develop mental calm and heightened intuition.


01 Talk on Core Strength Calm Mind

02 Ujjayi

03 Develop Inner Strength

04 Connect Inner Strength with Heart

05 Energize Head, Heart & Belly

06 Ignite the 3 Flames of Awareness

Publisher Info

Title: Core Strength Calm Mind Meditations

Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson

Publisher: Big Shakti

Content: Introductory Talk and Guided Meditation Techniques

Media: MP3

Duration: 2 hours

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Track 1. Talk on Core Strength Calm Mind


Track 3. Develop Inner Strength


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