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And How Long Should You Meditate For?
Meditation
Dr Swami Shankardev Saraswati and Jayne Stevenson

Is Meditation Dangerous?

One of our students recently wrote to us asking our thoughts about the possibility that meditation is dangerous. She quoted an article that describes the
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Yoga Philosophy
Dr Swami Shankardev Saraswati and Jayne Stevenson

What is Shakti?

Shakti is the creative energy of the universe Anything that has Shakti is alive, luminous and desirable. Shakti is the essence of vibrant health, feeling
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Enlightening The Shadow

[inlinetweet prefix="" tweeter="" suffix="null"]Dr Swami Shankardev Saraswati discusses how to use the shadow for enlightenment...[/inlinetweet] Facing the Shadow Online Seminars combine Western and Eastern Psychology and Yoga Meditation techniques to engage
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Spirituality
Dr Swami Shankardev Saraswati and Jayne Stevenson

Facing Adversity With Grace and Courage

As you go through dark times, holding the vision of your life purpose and doing all that you can to live it, all the difficulties you encounter are transformed into something higher and more meaningful. Eventually you can use adversity to demonstrate your own personal power.
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Yoga Nidra
Dr Swami Shankardev Saraswati and Jayne Stevenson

What is Yoga Nidra?

Please note that the audio version of this blog post What is Yoga Nidra Meditation? is available on our podcast Light on Yoga and Meditation.
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Spirituality
Jayne Stevenson

Empower Talismans and Amulets

Sacred symbols are found in all cultures. They are used for a variety of purposes such as healing, protection, prosperity, fertility, creativity and spiritual awakening. 
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