Enlightening The Shadow

[inlinetweet prefix="" tweeter="" suffix="null"]Dr Swami Shankardev Saraswati discusses how to use the shadow for enlightenment...[/inlinetweet] Facing the Shadow Online Seminars combine Western and Eastern Psychology and Yoga Meditation techniques to engage

15 October 2014

Spirituality

Facing Adversity With Grace and Courage

As you go through dark times, holding the vision of your life purpose and doing all that you can to live it, all the difficulties you encounter are transformed into something higher and more meaningful. Eventually you can use adversity to demonstrate your own personal power.

03 July 2014

Meditation

How To Create An Inspiring Self-Guided Meditation Program

Do you meditate? Have you created a program for your meditation or do you go with how you feel on the day? While all meditation

16 February 2014

Yoga Therapy

Yoga and Meditation Therapeutic Relationship

My medical practice is based on a holistic, mind-body medicine and yoga therapy approach. This is a relationship-centered approach that creates a foundation for a

06 September 2013

Yoga Meditation Research

Can Yoga and Meditation Improve Your DNA?

One of the most uplifting truths we can carry with us, especially in difficult times, is the knowledge that things can change; this situation will

18 August 2013

Yoga Nidra

What is Yoga Nidra?

Please note that the audio version of this blog post What is Yoga Nidra Meditation? is available on our podcast Light on Yoga and Meditation.

27 January 2013

Spirituality

Empower Talismans and Amulets

Sacred symbols are found in all cultures. They are used for a variety of purposes such as healing, protection, prosperity, fertility, creativity and spiritual awakening.

29 November 2012

Yoga Nidra

Awaken Your Unconscious with Yoga Nidra

Yoga Nidra meditation connects you to your subconscious and deeper unconscious, which contain your greatest strengths, abilities, knowledge, and wisdom. You can create stronger connections

19 July 2012

Student studying the chakras and yoga tantra meditation

Yoga Therapy

Dynamic Breath-Based Meditation Prevents Disease

Yoga Therapy prescribes dynamic breath-based meditations to distribute energy and oxygen throughout the body and brain, to remedy a sedentary lifestyle, and to prevent stagnation and

15 March 2012

Yoga Psychology

Mindfulness and Antar Mouna Meditation

Meditation has two main aims, the cultivation of witness consciousness, and the evolution of your body, mind and spirit. The essential key to success in

22 September 2011

Ayurveda

Improve Your Digestive System – Balance Agni

When we improve our digestive strength we improve our overall health, our immunity and mental clarity. This is why Ayurveda and yoga-tantra place great emphasis on

14 July 2011

Consciousness

Awakening the Spiritual Spine

The chakras lie in the central nervous system (the brain and spine), which controls all the functions of the body and mind. Chakra meditations focus

02 June 2011

Blog

Enlightening The Shadow

Facing Adversity With Grace and Courage

How To Create An Inspiring Self-Guided Meditation Program

Yoga and Meditation Therapeutic Relationship

Can Yoga and Meditation Improve Your DNA?

What is Yoga Nidra?

Empower Talismans and Amulets

Awaken Your Unconscious with Yoga Nidra

Dynamic Breath-Based Meditation Prevents Disease

Mindfulness and Antar Mouna Meditation

Improve Your Digestive System – Balance Agni

Awakening the Spiritual Spine

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