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Yoga Psychology
Dr Swami Shankardev Saraswati and Jayne Stevenson

Soul Vs Ego

If you want to find life purpose and live a full and healthy inner life, it is essential to bring your ego-mind into relationship with
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Yoga Psychology
Dr Swami Shankardev Saraswati

The Aim of Yoga Psychotherapy

The three main aims of Yoga Psychotherapy are self-awareness, spontaneity, and intimacy. People come to Yoga Psychotherapy to deal with various issues, from seeking relief from
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And How Long Should You Meditate For?
Meditation
Dr Swami Shankardev Saraswati and Jayne Stevenson

Is Meditation Dangerous?

One of our students recently wrote to us asking our thoughts about the possibility that meditation is dangerous. She quoted an article that describes the
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Yoga Philosophy
Dr Swami Shankardev Saraswati and Jayne Stevenson

What is Shakti?

Shakti is the creative energy of the universe Anything that has Shakti is alive, luminous and desirable. Shakti is the essence of vibrant health, feeling
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