Consciousness

Tantra, the Science of Self–Transformation and Self–Realization

Tantra is the ancient empirical philosophy and science of liberating energy in order to expand consciousness and realize one’s inherent spiritual power. Consciousness and energy

17 August 2017

Yoga Nidra

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

We have spent the past few months supporting students to create a powerful Sankalpa (a resolve) and to identify their heart’s desire through our Find

28 July 2017

Yoga Psychology

Soul Vs Ego

If you want to find life purpose and live a full and healthy inner life, it is essential to bring your ego-mind into relationship with

23 March 2017

Yoga Psychology

Has Your Shadow Hijacked Your Life?

Your shadow contains all the traits and impulses that you disconnect from in yourself, but which you can plainly see in other people, such as

07 October 2016

Yoga Psychology

The Aim of Yoga Psychotherapy

The three main aims of Yoga Psychotherapy are self-awareness, spontaneity, and intimacy. People come to Yoga Psychotherapy to deal with various issues, from seeking relief from

17 July 2016

Relaxation

Genetic Stress is Proven – Here’s How You Can Reverse It

Science has proven through epigenetics that we inherit stress from our ancestors and that we absorb our mother’s stress in the womb. It has also proven

15 May 2016

Yoga Psychology

Yoga Psychology and Psychotherapy – Theory and Practice

Yoga psychology is the theoretical basis for yoga psychotherapy. Yoga psychotherapy plays a vital role in the successful treatment and management of physical, psychological and

20 April 2016

Meditation

3 Minute Meditation to Glimpse What You Really Want and to Sleep Better

When you think of all the things you want, your list could be a hundred items long. When you feel what you want, your list

13 January 2016

Meditation

Is Meditation Dangerous?

One of our students recently wrote to us asking our thoughts about the possibility that meditation is dangerous. She quoted an article that describes the

26 November 2015

Yoga Philosophy

What is Shakti?

Shakti is the creative energy of the universe Anything that has Shakti is alive, luminous and desirable. Shakti is the essence of vibrant health, feeling

19 August 2015

[inlinetweet prefix="" tweeter="" suffix="null"]Dr Swami Shankardev Saraswati discusses how to use the shadow for enlightenment...[/inlinetweet] Facing the Shadow Online Seminars combine Western and Eastern Psychology and Yoga Meditation techniques to engage

15 October 2014

Spirituality

Facing Adversity With Grace and Courage

As you go through dark times, holding the vision of your life purpose and doing all that you can to live it, all the difficulties you encounter are transformed into something higher and more meaningful. Eventually you can use adversity to demonstrate your own personal power.

03 July 2014

Blog

Tantra, the Science of Self–Transformation and Self–Realization

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

Soul Vs Ego

Has Your Shadow Hijacked Your Life?

The Aim of Yoga Psychotherapy

Genetic Stress is Proven – Here’s How You Can Reverse It

Yoga Psychology and Psychotherapy – Theory and Practice

3 Minute Meditation to Glimpse What You Really Want and to Sleep Better

Is Meditation Dangerous?

What is Shakti?

Enlightening The Shadow

Facing Adversity With Grace and Courage

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