Meditation

Why Start Meditating on the Full Moon Eclipse – July 2020?

Jayne and I are starting to teach online meditation classes on the Full Moon of the Guru, on the 5th of July 2020 (Sydney time).

17 June 2020

Everyday Wisdom

How to Overcome The Fear of Change In The New Era

Here we are in this difficult place, between coping with the effects of isolation and navigating our way in an unsafe world. This in-between zone

27 May 2020

Yoga Therapy

Build Immunity With These Essential Supplements

In my medical, psychotherapy, and yoga therapy practice, I combine yoga and meditation with what is called Functional or Integrative medicine. Functional (integrative) medicine Functional

06 April 2020

Consciousness

The 4 Pillars of Health

The healthier you are, the better your chance to get through the coronavirus pandemic relatively unscathed. The latest research shows that people who are overweight,

24 March 2020

Meditation Techniques

Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus

How we are using yoga, meditation, and western medicine to build immunity and protect ourselves from the coronavirus. We are publishing three articles on how

16 March 2020

Meditation Techniques

Prana and Pranic Healing – Master Your Life Force – Prana {Part 2}

Prana is the life force, and life feeds on life. The main function of prana is to maintain itself, to keep you alive. To generate

05 March 2020

Meditation Techniques

Prana and Pranic Healing – Master Your Life Force – Prana {Part 1}

Prana is the energy at the basis of all creation. Everything that exists, animate and inanimate, is a manifestation of prana in one form or

02 March 2020

Consciousness

The Day Of The Dead | Nov 2, 2019

The Day of the Dead is celebrated in Mexico and Brazil, November 2, 2019. Scholars trace the origins of the modern Mexican holiday to indigenous

01 November 2019

Yoga Psychology

Ego, Shadow, Self – Which Is In Control?

Most of our actions are unconscious. We simply react in real-time. Modern neuroscience tells us we are consciously aware of about 5% of our thoughts.

17 October 2019

How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.

Porges polyvagal theory Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research

25 June 2019

Relaxation

How Stress Wrecks Your Brain and What To Do About It

Did you know that chronic, unresolved stress can create an imbalance between the self-aware, rational, decision making, and problem-solving parts of your brain (the pre-frontal

17 June 2019

Meditation Techniques

How I Found My Inner Calling And Revolutionised My Life {Case Study of Louise Gardener}

Mother of two teenage children and owner of a prestigious UK social research company, Louise Gardener knew she needed to respond to an inner calling even

21 February 2019

Blog

Why Start Meditating on the Full Moon Eclipse – July 2020?

How to Overcome The Fear of Change In The New Era

Build Immunity With These Essential Supplements

The 4 Pillars of Health

Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus

Prana and Pranic Healing – Master Your Life Force – Prana {Part 2}

Prana and Pranic Healing – Master Your Life Force – Prana {Part 1}

The Day Of The Dead | Nov 2, 2019

Ego, Shadow, Self – Which Is In Control?

How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.

How Stress Wrecks Your Brain and What To Do About It

How I Found My Inner Calling And Revolutionised My Life {Case Study of Louise Gardener}

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