Wisdom

Mindfulness is not enough
Consciousness
Dr Swami Shankardev Saraswati and Jayne Stevenson

Why Mindfulness Is Not Enough

Many people come to us for therapy believing they cannot meditate.  They have tried a few simple mindfulness and breath awareness techniques; however, they tell
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Consciousness
Dr Swami Shankardev Saraswati

The 4 Pillars of Health

The healthier you are, the better your chance to get through the coronavirus pandemic relatively unscathed. The latest research shows that people who are overweight,
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