Relaxation

Practice Relaxation To Improve Every Part of Your Life

Relaxation is an intentional practice, an art, and a science. Archeological research shows that Egyptian, Indian, Chinese, Jewish, and Arabic cultures cultivated breath and awareness

10 May 2022

Consciousness

Why Mindfulness Is Not Enough

Many people come to us for therapy believing they cannot meditate. They have tried a few simple mindfulness and breath awareness techniques; however, they tell

09 September 2020

Yoga Therapy

Build Immunity With These Essential Supplements

In my medical, psychotherapy, and yoga therapy practice, I combine yoga and meditation with what is called Functional or Integrative medicine. Functional (integrative) medicine Functional

06 April 2020

Consciousness

The 4 Pillars of Health

The healthier you are, the better your chance to get through the coronavirus pandemic relatively unscathed. The latest research shows that people who are overweight,

24 March 2020

Meditation Techniques

Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus

How we are using yoga, meditation, and western medicine to build immunity and protect ourselves from the coronavirus. We are publishing three articles on how

16 March 2020

Meditation Techniques

Prana and Pranic Healing – Master Your Life Force – Prana {Part 2}

Prana is the life force, and life feeds on life. The main function of prana is to maintain itself, to keep you alive. To generate

05 March 2020

Meditation Techniques

Prana and Pranic Healing – Master Your Life Force – Prana {Part 1}

Prana is the energy at the basis of all creation. Everything that exists, animate and inanimate, is a manifestation of prana in one form or

02 March 2020

Yoga Psychology

Ego, Shadow, Self – Which Is In Control?

Most of our actions are unconscious. We simply react in real-time. Modern neuroscience tells us we are consciously aware of about 5% of our thoughts.

17 October 2019

How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.

Porges polyvagal theory Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research

25 June 2019

Relaxation

How Stress Wrecks Your Brain and What To Do About It

Did you know that chronic, unresolved stress can create an imbalance between the self-aware, rational, decision making, and problem-solving parts of your brain (the pre-frontal

17 June 2019

Yoga Nidra

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

We have spent the past few months supporting students to create a powerful Sankalpa (a resolve) and to identify their heart’s desire through our Find

28 July 2017

Yoga Psychology

The Aim of Yoga Psychotherapy

The three main aims of Yoga Psychotherapy are self-awareness, spontaneity, and intimacy. People come to Yoga Psychotherapy to deal with various issues, from seeking relief from

17 July 2016

Yoga Therapy

Practice Relaxation To Improve Every Part of Your Life

Why Mindfulness Is Not Enough

Build Immunity With These Essential Supplements

The 4 Pillars of Health

Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus

Prana and Pranic Healing – Master Your Life Force – Prana {Part 2}

Prana and Pranic Healing – Master Your Life Force – Prana {Part 1}

Ego, Shadow, Self – Which Is In Control?

How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.

How Stress Wrecks Your Brain and What To Do About It

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

The Aim of Yoga Psychotherapy

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