Relaxation

Living in a Constant State of Stress Creates Disease

Medical research estimates stress plays a significant role in 90 percent of illness and disease. Stress can interfere with your physical, mental, and emotional wellbeing.

18 November 2020

Relaxation

How Stress Wrecks Your Brain and What To Do About It

Did you know that chronic, unresolved stress can create an imbalance between the self-aware, rational, decision making, and problem-solving parts of your brain (the pre-frontal

17 June 2019

Relaxation

Genetic Stress is Proven – Here’s How You Can Reverse It

Science has proven through epigenetics that we inherit stress from our ancestors and that we absorb our mother’s stress in the womb. It has also proven

15 May 2016

Yoga Meditation Research

Can Yoga and Meditation Improve Your DNA?

One of the most uplifting truths we can carry with us, especially in difficult times, is the knowledge that things can change; this situation will

18 August 2013

Student studying the chakras and yoga tantra meditation

Yoga Therapy

Dynamic Breath-Based Meditation Prevents Disease

Yoga Therapy prescribes dynamic breath-based meditations to distribute energy and oxygen throughout the body and brain, to remedy a sedentary lifestyle, and to prevent stagnation and

15 March 2012

Insufficient Rest and Poor Sleep Causes Heart Disease

Rest is the foundation of a happy and healthy life. And yet millions of people around the world are suffering from the effects of busy

05 May 2011

Yoga Meditation Research

Research Articles on Yoga Relaxation Meditation

The Harvard Researcher Herbert Benson of The Benson-Henry Institute for Mind-Body Medicine did the following research into relaxation and mind-body medicine at the Massachusetts General

08 February 2011

Yoga Therapy

Yoga Therapy Explained

Article Updated April 21st, 2016 Yoga therapy is the application of yogic methods, including yoga postures, breathing, and purification techniques, and meditation, to treat illness

25 January 2011

Diseases

Living in a Constant State of Stress Creates Disease

How Stress Wrecks Your Brain and What To Do About It

Genetic Stress is Proven – Here’s How You Can Reverse It

Can Yoga and Meditation Improve Your DNA?

Dynamic Breath-Based Meditation Prevents Disease

Insufficient Rest and Poor Sleep Causes Heart Disease

Research Articles on Yoga Relaxation Meditation

Yoga Therapy Explained

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