Ego, Shadow, Self – Which Is In Control?
Most of our actions are unconscious. We simply react in real-time. Modern neuroscience tells us we are consciously aware of about 5%…
How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.
Porges polyvagal theory Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the…
How Stress Wrecks Your Brain and What To Do About It
Did you know that chronic, unresolved stress can create an imbalance between the self-aware, rational, decision making, and problem-solving parts of your...
The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death
We have spent the past few months supporting students to create a powerful Sankalpa (a resolve) and to identify their heart’s desire…
The Aim of Yoga Psychotherapy
The three main aims of Yoga Psychotherapy are self-awareness, spontaneity, and intimacy. People come to Yoga Psychotherapy to deal with various issues, from…
Yoga Psychology and Psychotherapy – Theory and Practice
Yoga psychology is the theoretical basis for yoga psychotherapy. Yoga psychotherapy plays a vital role in the successful treatment and management of…
