Chakra Nidra

Chakra Nidra® Chakra Nidra® is a technique developed by Swami Shankardev Saraswatī from Chakra Nidra® employs a technique developed by Swami Satyananda of the Bihar School of Yoga, called Yoga Nidrā, and combines it with powerful chakra meditations. Together these form an innovative approach to Chakra Meditation practice, one that is much more easily [...]

Yoga Tantra Advanced Study Group

8 x 90-minute classes, every fortnight, starting on August 30th at 9 am (Sydney, Australia time). Hi everyone, we hope you are well and safe in these difficult times. Many of our students have been requesting guidance in developing a practice program that’s in line with their needs, especially regarding health, psychological growth, and spiritual […]

Why Start Meditating on the Full Moon Eclipse – July 2020?

Jayne and I are starting to teach online meditation classes on the Full Moon of the Guru, on the 5th of July 2020 (Sydney time). The aim of these classes is first to teach techniques that charge the powers of intuition, ultimately increasing self-trust. Secondly, we wish to develop a community of like-minded seekers of [...]

Build Immunity With These Essential Supplements

In my medical, psychotherapy, and yoga therapy practice, I combine yoga and meditation with what is called Functional or Integrative medicine. Functional (integrative) medicine Functional medicine is a systems-based approach that examines every part of the body, not only the part that is suffering. It attempts to work out how each organ and system in […]

The 4 Pillars of Health

The healthier you are, the better your chance to get through the coronavirus pandemic relatively unscathed. The latest research shows that people who are overweight, who have diabetes and other chronic diseases, or who smoke are more at risk of becoming seriously ill with this virus. However, there are things you can do right now […]

Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus

Immunity Against Corona VirusHow we are using yoga, meditation, and western medicine to build immunity and protect ourselves from the coronavirus. We are publishing three articles on how to maintain health and have the best chance of preventing illness during the pandemic of Covid-19. The first article (this article) will discuss the two best yoga meditations to build […]