Yoga Therapy, Ayurveda, and Immunity By Swami Shankardev Saraswati Under Ayurveda, Yoga Therapy, Articles by Swami Shankardev, Diseases, Prana - The subtle breath & Mental Wellness 14 min read Read more…
How Stress Wrecks Your Brain (and How Yoga and Meditation Can Help) By Swami Shankardev Saraswati Under Relaxation, Yoga Psychology, Yoga Therapy, Diseases & Mental Wellness 17 min read Read more…
Relaxation is a Life-Enhancing Skill You Can Learn By Swami Shankardev Saraswati Under Relaxation, Meditation Techniques, Articles by Swami Shankardev & Mental Wellness 6 min read Read more…
Podcast Ep. 16 ~ Prana and Spiritual Growth: Deepening Your Connection to Life Energy By Swami Shankardev Saraswati Under Prana - The subtle breath, Yoga Therapy, Articles by Swami Shankardev, Podcast & Mental Wellness 13 min read Read more…
How Overthinking Burdens Your Body, Mind and Spirit By Jayne Stevenson Under Diseases, Everyday Wisdom & Mental Wellness 12 min read Read more…
What are Mantras? By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Yoga Tantra, Mantras & Mental Wellness 16 min read Read more…
eMag ~ Mental Well-being & Healing The Mind By Swami Shankardev Saraswati Under e-mag, Mental Wellness, Mantras, Prana - The subtle breath, Meditation Techniques, Yoga Philosophy, Shadow Self & Yoga Tantra 9 min read Read more…
Podcast Ep. 15 ~ Meditation Success Path: from Self-Awareness to Self-Mastery By Swami Shankardev Saraswati Under Yoga, Meditation, Meditation Techniques, Yoga Philosophy, Consciousness, Podcast & Mental Wellness 19 min read Read more…
Mantras: Powerful Proto-Thought Forms in the Mind and Psyche By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Yoga Tantra, Articles by Swami Shankardev, Mantras & Mental Wellness 11 min read Read more…
What is Mantra Japa Meditation? By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Yoga Tantra, Articles by Swami Shankardev, Mantras & Mental Wellness 9 min read Read more…
Yoga-Tantra Techniques: From Conscious to Unconscious Mind Control By Swami Shankardev Saraswati Under Yoga Tantra, Meditation, Meditation Techniques, Articles by Swami Shankardev & Mental Wellness 8 min read Read more…
Mantras - Their Role In Yoga and Spiritual Growth By Swami Shankardev Saraswati Under Yoga, Meditation, Meditation Techniques, Spirituality, Articles by Swami Shankardev, Mantras & Mental Wellness 14 min read Read more…
Japa, Ajapa, and Ajapa Japa: Powerful Forms of Meditation By Swami Shankardev Saraswati Under Yoga Tantra, Meditation, Meditation Techniques, Articles by Swami Shankardev, Mantras & Mental Wellness 11 min read Read more…
Ajapa Japa: Harmonize Body, Mind, And Spirit By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Yoga Tantra, Articles by Swami Shankardev & Mental Wellness 17 min read Read more…
Breath, Mantra, and Mindfulness in the Management of Anxiety By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Yoga, Yoga Tantra, Articles by Swami Shankardev, Mantras & Mental Wellness 17 min read Read more…
The Maha Gunas - The Primary Forces in the Shadow By Swami Shankardev Saraswati Under Yoga Philosophy, Yoga Psychology, Shadow Self, Articles by Swami Shankardev & Mental Wellness 7 min read Read more…
Mental Illness in a Post-Pandemic World: Managing the Collective Shadow By Swami Shankardev Saraswati Under Yoga Psychology, Articles by Swami Shankardev, Shadow Self, Carl Jung & Mental Wellness 14 min read Read more…
Understanding Shadow Symbols: Revealing Hidden Aspects of the Self By Swami Shankardev Saraswati Under Yoga Psychology, Shadow Self, Symbols, Carl Jung & Mental Wellness 10 min read Read more…
Understanding Your Shadow Self: The Key to True Self-Awareness By Jayne Stevenson Under Shadow Self, Consciousness, Yoga Psychology, Articles by Jayne Stevenson, Carl Jung & Mental Wellness 20 min read Read more…
eMag ~ Self Awareness, Yoga Psychology, and Mental Well-being By Swami Shankardev Saraswati Under e-mag, Yoga Psychology, Yoga Nidra, Yoga Therapy, Mental Wellness & Consciousness 6 min read Read more…
Podcast Ep. 13 ~ Self-awareness, Self-regulation, and Self-mastery By Swami Shankardev Saraswati Under Yoga, Meditation, Meditation Techniques, Yoga Philosophy, Consciousness, Podcast & Mental Wellness 13 min read Read more…
Yoga Psychology and Psychotherapy – Theory and Practice By Swami Shankardev Saraswati Under Yoga Psychology, Yoga Therapy, Articles by Swami Shankardev & Mental Wellness 4 min read Read more…
10 Essential Skills for Effective Meditation By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Mental Wellness, Relaxation, Mantras, Life Purpose & Consciousness 10 min read Read more…
Self-Awareness Mastery Through Meditation: Big Shakti’s Success Path By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Consciousness, Yoga Therapy, Yoga Psychology, Yoga, Mental Wellness, Relaxation, Prana - The subtle breath, Mantras & Chakras 8 min read Read more…
