Integrative Medicine for Mental Health: A Holistic Approach to Well-Being By Swami Shankardev Saraswati Under Mental Wellness, Ayurveda & Yoga Therapy 8 min read Read more…
How Yoga Tantra Supports Deep Inner Healing and Mental Well-Being By Swami Shankardev Saraswati Under Yoga Tantra & Yoga Therapy 4 min read Read more…
Finding Calm: How Yoga Nidra Can Help You Reduce Anxiety By Swami Shankardev Saraswati Under Yoga Nidra, Mental Wellness & Yoga Therapy 7 min read Read more…
Recovering from Stressful Times with Yoga Nidra and Prana Nidra By Swami Shankardev Saraswati Under Yoga Nidra, Yoga Therapy & Mental Wellness 4 min read Read more…
Deep Inner Restoration with Yoga Nidra & Prana Nidra By Swami Shankardev Saraswati Under Prana - The subtle breath, Yoga Nidra & Yoga Therapy 5 min read Read more…
Yoga Nidra and Prana Nidra Guided Meditations By Swami Shankardev Saraswati Under Relaxation, Meditation Techniques, Yoga Nidra, Prana - The subtle breath & Articles by Swami Shankardev 5 min read Read more…
Yoga Nidra and Prana Nidra: What They Are and How They Help By eMag Under Meditation Techniques, Prana - The subtle breath, Relaxation, Yoga Nidra & Yoga Therapy 6 min read Read more…
Podcast Ep. 20 ~ Evoking Emotions in Yoga Nidra By Swami Shankardev Saraswati Under Meditation Techniques, Podcast, Relaxation, Yoga Therapy, Mental Wellness & Yoga Nidra 7 min read Read more…
Podcast Ep. 19 ~ How Stress Wrecks Your Brain and What to Do About It By Swami Shankardev Saraswati Under Meditation Techniques, Podcast, Relaxation, Yoga Therapy, Third Eye - Ajna Chakra & Mental Wellness 2 min read Read more…
5 Tips For Uplifting The Consciousness Of The World By Jayne Stevenson Under Consciousness, Everyday Wisdom, Spirituality & Articles by Jayne Stevenson 5 min read Read more…
Release the Tension Repair the Exhaustion By Jayne Stevenson Under Everyday Wisdom, Wisdom, Relaxation & Articles by Jayne Stevenson 5 min read Read more…
Podcast Ep. 18 ~ Core Strength, Calm Mind – Grounding, Alignment, Pulsation By Swami Shankardev Saraswati Under Meditation Techniques, Prana - The subtle breath, Podcast & Relaxation 11 min read Read more…
Yoga Therapy, Ayurveda, and Immunity By Swami Shankardev Saraswati Under Ayurveda, Yoga Therapy, Articles by Swami Shankardev, Diseases, Prana - The subtle breath & Mental Wellness 14 min read Read more…
My Personal Journey into the Chakras By Swami Shankardev Saraswati Under Chakras, Meditation Techniques & Articles by Swami Shankardev 8 min read Read more…
eMag ~ Intuition & Third Eye Awakening By eMag Under Third Eye - Ajna Chakra 11 min read Read more…
My Mother and the Divine Mother By Jayne Stevenson Under Everyday Wisdom, Spirituality, Consciousness & Articles by Jayne Stevenson 5 min read Read more…
Podcast Ep. 17 ~ Activate Your Third Eye of Intuition for Spiritual Awakening By Swami Shankardev Saraswati Under Yoga Tantra, Meditation, Articles by Swami Shankardev, Articles by Jayne Stevenson, Third Eye - Ajna Chakra, Podcast & Chakras 14 min read Read more…
How Stress Wrecks Your Brain (and How Yoga and Meditation Can Restore Brain Health) By Swami Shankardev Saraswati Under Relaxation, Yoga Psychology, Yoga Therapy, Diseases & Mental Wellness 19 min read Read more…
Yoga Improves Genetics - Alters DNA for Health and Longevity By Swami Shankardev Saraswati Under Yoga Meditation Research, Diseases & Yoga Therapy 7 min read Read more…
My Third Eye Chakra is Blocked - How To Unblock It? By Swami Shankardev Saraswati Under Yoga Tantra, Chakras, Third Eye - Ajna Chakra & Articles by Swami Shankardev 16 min read Read more…
Genetic Stress is Proven – You Can Reverse It By Swami Shankardev Saraswati Under Relaxation, Yoga Meditation Research, Diseases, Yoga Therapy & Articles by Swami Shankardev 6 min read Read more…
My Chakras are Blocked - How To Unblock Them? By Swami Shankardev Saraswati Under Yoga Tantra, Chakras, Third Eye - Ajna Chakra & Articles by Swami Shankardev 10 min read Read more…
Insufficient Rest and Poor Sleep Causes Heart Disease By Swami Shankardev Saraswati Under Diseases, Articles by Swami Shankardev & Yoga Nidra 5 min read Read more…
Important Research Articles on Yoga Relaxation Meditation By Swami Shankardev Saraswati Under Yoga Meditation Research, Diseases, Yoga Therapy & Articles by Swami Shankardev 7 min read Read more…
