Release the Tension Repair the Exhaustion By Jayne Stevenson Under Everyday Wisdom, Wisdom, Relaxation & Articles by Jayne Stevenson 5 min read Read more…
Podcast Ep. 18 ~ Core Strength, Calm Mind – Grounding, Alignment, Pulsation By Swami Shankardev Saraswati Under Meditation Techniques, Prana - The subtle breath, Podcast & Relaxation 11 min read Read more…
How Stress Wrecks Your Brain (and How Yoga and Meditation Can Restore Brain Health) By Swami Shankardev Saraswati Under Relaxation, Yoga Psychology, Yoga Therapy, Diseases & Mental Wellness 19 min read Read more…
Genetic Stress is Proven – You Can Reverse It By Swami Shankardev Saraswati Under Relaxation, Yoga Meditation Research, Diseases, Yoga Therapy & Articles by Swami Shankardev 6 min read Read more…
Relaxation is a Life-Enhancing Skill You Can Learn By Swami Shankardev Saraswati Under Relaxation, Meditation Techniques, Articles by Swami Shankardev & Mental Wellness 6 min read Read more…
10 Essential Skills for Effective Meditation By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Mental Wellness, Relaxation, Mantras, Life Purpose & Consciousness 10 min read Read more…
Self-Awareness Mastery Through Meditation: Big Shakti’s Success Path By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Consciousness, Yoga Therapy, Yoga Psychology, Yoga, Mental Wellness, Relaxation, Prana - The subtle breath, Mantras & Chakras 8 min read Read more…
Ujjayi Pranayama – Yoga Breath, Psychic Breath By Swami Shankardev Saraswati Under Relaxation, Meditation Techniques & Prana - The subtle breath 16 min read Read more…
Awaken Your Unconscious with Yoga Nidra By Swami Shankardev Saraswati Under Relaxation, Yoga Nidra, Life Purpose & Meditation Techniques 8 min read Read more…
Origin of Yoga Nidra: A Powerful Yoga-tantra Technique By Swami Shankardev Saraswati Under Relaxation, Yoga Nidra, Meditation Techniques & Articles by Swami Shankardev 10 min read Read more…
3 Easy Steps to Deep Relaxation - Guided Yoga and Meditation Training By Swami Shankardev Saraswati Under Relaxation & Meditation 17 min read Read more…
Podcast Ep. 3 ~ What is Yoga Nidra Meditation? By Swami Shankardev Saraswati Under Podcast, Meditation, Relaxation, Yoga Nidra & Meditation Techniques 17 min read Read more…
Practice Relaxation To Improve Every Part of Your Life By Jayne Stevenson Under Relaxation, Yoga Therapy & Articles by Jayne Stevenson 3 min read Read more…
Podcast Ep. 2 ~ Relaxation Meditation By Swami Shankardev Saraswati Under Podcast, Meditation & Relaxation 16 min read Read more…
