Welcome
Here at Big Shakti we blend ancient yoga-tantra wisdom with modern depth psychology
to guide you toward profound physical, mental, and spiritual well-being.
Whether you're a beginner or an advanced student, our experienced teachers, Dr. Swami Shankardev Saraswati and Jayne Stevenson, will guide you on a transformative journey of self-discovery.
In the silence of self-awareness, we find the wisdom to navigate life's challenges with grace and clarity.
It's where our inner strength resides.
“Yoga psychology is the science of the embodied relationship between consciousness and mind. Yoga psychology describes how the idealized healthy body and mind function and how imbalances can occur leading to pathology. Yoga psychotherapy shows us how to restore balance, enlighten the mind and find lasting purpose and meaning”
Dr Swami Shankardev
Facilitate holistic healing and personal growth by integrating the body, mind, and spirit.
Yoga of Mental Health Workshop Bundle
Includes 4 Workshops
Includes instant access to 4 online workshops and their recordings following the live events.
- Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
- Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness
- Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
- Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
Life Force Meditation Series
Build Energy, Resilience & Consciousness
Build Energy, Resilience & Consciousness
Media: Instructional Text, 2 Talks, 10 Guided Meditations (MP3)
Duration: 3h 31m
Therapeutic Meditation Bundle for Psychological Wellbeing
MEDITATION BUNDLE
6 Essential Meditation Techniques for Healing & Higher Consciousness
Yoga Therapy, Ayurveda, and Immunity - Build Prana (Vitality) and Agni (Digestive Fire)
INTANT ACCESS LECTURE
Build prana, vitality, and agni, digestive fire to improve your immunity and overall health and wellbeing.
25-minute Lecture
Yoga Nidra To Reduce Worry & Anxiety
MEDITATION {Foundation-Intermediate}
A meditation to relax deeply and reduce worry and anxiety.
1 Talk, 1 Guided Meditation, 38 mins
Purify Strengthen and Awaken The Chakras
MEDITATION {INTERMEDIATE}
Chakra Shuddhi
Introductory Talk, 4 Meditations, 75 minutes
Facing the Shadow
COURSE {FOUNDATION}
How to unify the dark and light aspects of your mind and emotions
2 Modules, 27 Lessons, 2 Meditations, 13 Integration Exercises, 8 CPD Points
Yoga Nidra and Prana Nidra Bundle
MEDITATION {Foundation-Intermediate}
6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation
4 Talks, 6 Meditations, 3h 30 minutes
Introduction to Yoga Psychology & Yoga Psychotherapy
COURSE {Intermediate}
The science of the embodied relationship between consciousness and mind.
2 Modules, 20 Lessons, 2 Meditations, 8 CPD Points
FREE LECTURE