Free Learning
Welcome to our treasure trove of free resources, where the transformative power of yoga and meditation is accessible to everyone, everywhere. Whether you’re a beginner seeking to understand the basics or an experienced practitioner looking to deepen your knowledge, this page offers a range of free meditations, classes, and podcasts to enrich your journey.
Each resource is designed to be easily accessible and packed with valuable insights, ensuring that you can grow and learn at your own pace, without the barrier of cost.
Step into a world of discovery and empowerment—completely free.
Free Meditations & Lectures
Start with the Ujjayi Pranayama Meditation and experience the profound impact of the yoga breath, enhancing your self-awareness and ability to self-regulate. Dive into the world of Yoga Tantra with our introductory lecture, exploring your deepest desires to uncover what truly drives you. Expand your understanding of the subconscious through our engaging lecture on Dreamwork, featuring an insightful interview with Jayne Stevenson by the Hanuman Academy. Explore deeper insights and connect with our philosophies by tuning into the Light on Yoga & Meditation Podcast. Listen for free on your favourite podcast platform and enrich your understanding of our work and teachings.
Ujjayi Psychic Breathing (Free)
COURSE
Increase self-awareness and self-regulation.
1 Module, 3 Lessons, 1 Meditation
Introduction to Yoga Tantra (Free)
LECTURE {All Levels}
Empower Your Body, Mind, and Spirit
Interview with Dr. Swami Shankardev Saraswati
Video, 1 meditation, 30 minutes
What is Dreamwork? (Free)
LECTURE {Foundation}
Explored the Frontiers of Your Unconscious Mind
Interview with Jayne Stevenson by the Hanuman Academy
Video Lecture, Dream Recall Steps, 30 minutes
“I really appreciate the format of the Find Life Purpose course. It is easy to follow and I feel I can go at my own speed. This makes it possible for me to truly embody the principles I am learning. I have gained deep insight into what I really want and moved away from patterns that don't serve me, I am much more aware of my own genuine truths. I will continue to use this course as a tool in my life. Thank you!”
Erin Plattner
“Big Shakti’s study programs provide a path to enlightenment and a practical yet highly spiritual means of attaining a more aware state wherever you are in your own development. Both Swami Shankardev and Jayne support your growth and learning in a safe, loving environment where questions are seen as part of the learning. The structure of the theory has given me the basis on which to build. It has helped me to understand so much about my life and the lives of those around me. I feel supported and held.”
Dr. Elaine Himadi
USA
“I highly recommend Big Shakti's courses to anyone considering them. They are great value and easily accessible. The courses are in-depth, insightful and are delivered with an obvious care for participants and a passion to share their unique knowledge and experience. The materials provided with the courses such as meditations, activities and notes are an added bonus!”
Ben Paul Owens
Australia
Light on Yoga & Meditation Podcast
Listen for free on your favorite podcast platform to experience our work, hear our philosophies, and understand more about what we do.
