Yoga of Mental Health Workshops
Early Bird Pricing for our Workshops ends 17th March 2025
The Yoga of Mental Health Workshop Series is a four-part exploration of yoga’s profound impact on mental well-being. Designed for those seeking a deeper understanding of yogic philosophy, psychology, and practical techniques, this series integrates ancient wisdom with modern insights to support emotional resilience, self-regulation, and mental clarity. Each session includes a teaching lecture, guided meditation, interactive Q&A, and a CPE certificate upon completion. Participants gain 24/7 online access to the recordings and resources after each live event.
This series is a unique opportunity to integrate yogic wisdom into your approach to mental well-being, whether for personal growth or professional practice.
Yoga of Mental Health Workshop Bundle
Includes 4 Workshops
Includes access to 4 online workshops and their recordings following the live events.
24 MARCH: Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
28 APRIL: Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali
26 MAY: Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
23 JUNE: Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
Yoga of Mental Health Workshop
Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resilience.
This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.
📅 24th March 2025
🕤 9:30am - 11:30am (Syd/Aust)
🖥️ Zoom
Convert to your timezone here.
This workshop will be recorded. The recordings will be available for online access within a week of the live event.
Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali
Yoga of Mental Health Workshop
Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.
This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.
📅 28th April 2025
🕤 9:30am - 11:30am (Syd/Aust)
🖥️ Zoom
Convert to your timezone here.
This workshop will be recorded. The recordings will be available for online access within a week of the live event.
Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
Yoga of Mental Health Workshop
Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.
This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.
📅 26th May 2025
🕤 9:30am - 11:30am (Syd/Aust)
🖥️ Zoom
Convert to your timezone here.
This workshop will be recorded. The recordings will be available for online access within a week of the live event.
Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
Yoga of Mental Health Workshop
Experience the power of mantra therapy in reshaping thought patterns, soothing emotional distress, and cultivating a positive mental state. Learn specific mantras and vibrational techniques to support mental clarity and emotional balance.
This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.
📅 23rd June 2025
🕤 9:30am - 11:30am (Syd/Aust)
🖥️ Zoom
Convert to your timezone here.
This workshop will be recorded. The recordings will be available for online access within a week of the live event.
