Healing the Mind Meditation Course – Ajapa Japa Stage 1

Create healthy mental and emotional patterns.

30 Topics, 3 Meditations, 10 hrs




If you only ever study one meditation technique over your lifetime, you would be wise to choose Ajapa Japa.

Ajapa Japa combines many forms of meditation into one powerful practice that heals and transforms your mind.

Ajapa Japa is a potent meditation practice that you can use to improve every part of your life: physical, mental and spiritual. The practice circulates the light of awareness through the body and mind. The result is that you become more Alive, Aligned and Enlightened.

Course benefits

Ajapa Japa is highly supportive in the treatment of stress and anxiety, depression, trauma and many other forms of mental illness. It’s effective because it reduces negative mental and emotional patterns and lays down new healthy patterns.

Learn how to use this meditation technique for healing:

  • Reduce excessive worry and anxiety
  • Stabilize the nervous system
  • Develop greater mental strength
  • Increase intuition and creativity
  • Enlighten the mind and spirit

Support and interaction with the course teachers

Both Dr. Swami Shankardev Saraswati and Jayne Stevenson will respond via email with support and answers to any questions. You are not alone. You will be supported.

Who is this course for?

This course is for anyone who wants a powerful and effective meditation technique that can take them from simple relaxation to psychological and emotional wellbeing. It is the foundation for spiritual enlightenment. Some previous meditation is recommended.

Authentic meditation training

You will receive authentic training that combines yoga and meditation with Western medical knowledge. This powerful combination brings deep and embodied healing.

Healing the Mind, Ajapa Japa Stage One, brings expert guidance on the theory, practice, and application of the great yoga-meditation techniques. Theory and application provide a context, structure and purpose for your meditation practice. This is often missing from modern-day meditation training.

Ajapa Japa is best learned in three stages:

Stage one Healing the Mind, calms anxieties, and turbulent emotions.
Stage two Strengthening the Mind, reveals hidden strengths, talents, and abilities.
Stage three Awakening Higher Consciousness links you to a deeper, universal experience of yourself.

This specialized training is unique to Big Shakti. The three stage training was conceived by Dr Swami Shankardev Saraswati after 40 years of teaching this method to his clients and seeing the positive results in his medical practice.

The course was developed in collaboration with Jayne Stevenson. The training is designed for you to study in short, easy increments so that this profound knowledge and practice can heal and transform your mind, and your life.

Online study at your own pace,
in your own time,
to your own schedule
– with Teacher Support.

Course Components

30 Topics (Video Instruction)
3 Meditation Techniques
Email Support from Teachers

Continuing Professional Development

Earns CPD 10 contact hrs with Yoga Alliance USA, Yoga Australia, & SYTA

Course Content

> Understand Ajapa Japa as a complete system of healing

> Improve physical health

> Improve mental health

> Learn Five Keys to healing the mind

   1. Psychic breathing – Ujjayi

   2. Psychic sound – Mantra

   3. Psychic channels – Nadis

   4. Psychic centers – Chakras

   5. Psychic symbol – Ishta Devata

> Purify your mind

> Create a meditation ritual 

Publisher Info

Title: Healing the Mind – Ajapa Japa Stage One

Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson

Publisher: Big Shakti

Media: Online Course

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