These guided meditation practices help you to manage stress and face difficulties with greater confidence and resilience – to develop a more accepting, courageous spirit
Rather than building your physical, abdominal core, you’ll strengthen your deep energetic, psychological and emotional core.
These meditation techniques will make you feel more grounded, present and resilient in all situations, including those you enjoy and those you want to avoid.
You’ll build energy, inner strength and stability, and a calmness that you can carry into your daily life. Core Strength Calm Mind meditations develop courage and confidence, which give you the ability to work through problems and deal more effectively with challenges.
As your body and mind become more stable and integrated, you will develop mental calm and heightened intuition.
01 Talk on Core Strength Calm Mind
03 Develop Inner Strength
04 Connect Inner Strength with Heart
05 Energize Head, Heart & Belly
06 Ignite the 3 Flames of Awareness
Title: Core Strength Calm Mind Meditations
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Publisher: Big Shakti
Content: Introductory Talk and Guided Meditation Techniques
Duration: 2 hours