Ajapa Japa meditation integrates and illuminates body, mind and spirit. It is a complete system for self-development and spiritual awareness within the Yoga-Tantra tradition.
In both human beings and the cosmos, there is a universal sound vibration that can be heard in the subtle breath. Ajapa Japa meditation enables you to tune into this sound vibration and to recognize the intrinsic connection between your individual self and the cosmos as a whole.
By aligning yourself with this great and powerful mystery, you synchronize your deepest self with the expansive cosmos. Your inner and outer worlds become one and you experience the bliss of living an authentic, meaningful and harmonious life.
Ajapa Japa liberates the energy trapped in destructive and neurotic mental and emotional patterns – increasing wellbeing and inner peace.
To find out more about how to apply Ajapa Japa meditation for healing – go to the online course Ajapa Japa – Stage 1: Healing the mind (coming in September 2015)
01 Talk on Ajapa Japa
02 Psychic Breath (Ujjayi)
03 Ajapa Japa in the Nasal Passage
04 Ajapa Japa in the Frontal Passage
Title: Ajapa Japa – Breath, Mantra and Consciousness
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Content: Intro Talk and Guided Meditations
Duration: 60 minutes