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Build Energy, Resilience & Consciousness

Media:  Instructional Text, 2 Talks, 10 Guided Meditations (MP3) 

Duration:  3h 31m

6 Essential Meditation Techniques for Healing & Higher Consciousness

The most powerful relaxation technique on the planet.

Introductory Talk, 2 Meditations, 67 minutes

A meditation to relax deeply and reduce worry and anxiety.

1 Talk, 1 Guided Meditation, 38 mins

6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation

4 Talks, 6 Meditations, 3h 30 minutes

Combining Yoga Nidra with the Chakras!

1 Meditation, 28 minutes

Relax and recharge anytime, anywhere.

Introductory Talk, 3 Meditations, 77 minutes

Journey through your desires to discover the most important one.

4 meditations, 80 minutes

Become mindful, peaceful, and self-aware.

4 Meditations, 57 minutes

Balance the mind, and awaken higher consciousness.

Introductory Talk, 3 Meditations, 60 minutes

Increase your vitality for health and healing.

Introductory Talk, 7 meditations, 150 minutes

Become grounded, confident, and stable.

6 Meditations, 120 minutes

Chakra Shuddhi

Introductory Talk, 4 Meditations, 75 minutes

The science of the embodied relationship between consciousness and mind.

2 Modules, 20 Lessons, 2 Meditations, 8 CPD Points

3 Courses, 1 Meditation Bundle, 24 CPD Points

A 9-month self-paced training course to activate and awaken the chakras.

10 Core Modules, 260 Lessons, 17 Preparatory Meditations, 10 Classes with 10 Master Meditations, 60 CPE Points

Hear The Voice of Your Inner Guru

4 Modules, 27 lessons, 9 Meditations, 8 CPD Points

Create Healthy Mental and Emotional Patterns

4 Modules, 42 Lessons, 3 Meditations, 1 Integration Exercise, 8 CPD points

How to unify the dark and light aspects of your mind and emotions

2 Modules, 27 Lessons, 2 Meditations, 13 Integration Exercises, 8 CPD Points

Master the Art and Skill of Relaxation

4 Modules, 46 Lessons, 4 Meditations, 7 Integration Exercises, 10 CPD Points

Journey to Your Heart’s Desire

10 Modules, 115 Lessons, 9 Meditations, 9 Integration Exercises, 20 CPD Points

Increase self-awareness and self-regulation.

1 Module, 3 Lessons, 1 Meditation

1. Introduction to Yoga Psychology & Psychotherapy
2. Facing the Shadow (Intro to Shadow Work)
3. Heal The Mind (Ajapa Japa Stage 1)
4. Awaken Third Eye of Intuition
5. Find Life Purpose
6. Relaxation Meditation

Includes access to 4 online workshops and their recordings following the live events.

INSTANT ACCESS: Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being

28 APRIL: Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali

26 MAY: Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength

23 JUNE: Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing

Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.

This workshop was hosted by Dr Swami Shankardev Saraswati in March 2025 as part of the Yoga of Mental Health Workshop Series.

It includes recordings of the Teaching Lecture, Guided Meditation, Q&A Session, Resources and CPE Certificate upon completion.

 INSTANT ACCESS 

Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.

This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.

📅 28th April 2025
🕤 9:30am - 11:30am (Syd/Aust) 
🖥️ Zoom 

Convert to your timezone here.

This workshop will be recorded. The recordings will be available for online access within a week of the live event.

Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resilience.

This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.

📅 26th May 2025
🕤 9:30am - 11:30am (Syd/Aust) 
🖥️ Zoom 

Convert to your timezone here.

This workshop will be recorded. The recordings will be available for online access within a week of the live event.

Experience the power of mantra therapy in reshaping thought patterns, soothing emotional distress, and cultivating a positive mental state. Learn specific mantras and vibrational techniques to support mental clarity and emotional balance.

This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.

📅 23rd June 2025
🕤 9:30am - 11:30am (Syd/Aust) 
🖥️ Zoom 

Convert to your timezone here.

This workshop will be recorded. The recordings will be available for online access within a week of the live event.

Empower Your Body, Mind, and Spirit

Interview with Dr. Swami Shankardev Saraswati

Video, 1 meditation, 30 minutes

Explored the Frontiers of Your Unconscious Mind

Interview with Jayne Stevenson by the Hanuman Academy

Video Lecture, Dream Recall Steps, 30 minutes

Build prana, vitality, and agni, digestive fire to improve your immunity and overall health and wellbeing.

25-minute Lecture

Balance Your Ayurvedic Body Type

eBook PDF, 24 pages

Yoga and Good Diet—The Key to Health

Printed Book, 281 pages, Available on Amazon.com

Reduce High Blood Pressure

Printed Book, 218 pages, Available on Amazon.com

Yogic Keys to Asthma and Diabetes

Printed Book, 302 pages, Available on Amazon.com