Yoga of Mental Health Workshop Bundle

The Yoga of Mental Health Workshop Series is a four-part exploration of yoga’s profound impact on mental well-being.

Designed for those seeking a deeper understanding of yogic philosophy, psychology, and practical techniques, this series integrates ancient wisdom with modern insights to support emotional resilience, self-regulation, and mental clarity.

This series is a unique opportunity to integrate yogic wisdom into your approach to mental well-being, whether for personal growth or professional practice.

Bundle includes four x 2 hour online workshops which comprise of a teaching lecture from Dr Shankardev Saraswati, a guided meditation, Q&A time, and the recordings of the workshop to rewatch at your leisure anytime afterwards.

24 MARCH: Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being

28 APRIL: Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali

26 MAY: Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength

23 JUNE: Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing

If the live workshop date has passed, the recordings will be available for you to watch upon purchase of the bundle.