Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength

Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.

This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.

📅 26th May 2025
🕤 9:30am - 11:30am (Syd/Aust) 
🖥️ Zoom 

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This workshop will be recorded. The recordings and resources will be available for 24/7 online access within a week of the live event.