Life Force Meditation Series

Build Energy, Resilience & Consciousness

Media:  Instructional Text, 2 Talks, 10 Guided Meditations (MP3) 

Duration:  3h 31m

Phase 1: Energy, Vitality, Longevity

1. Introduction to Phase 1
   
2. Talk on Prana
   
3. Feeling the Five Pranas
   
4. The Two Forces
   
5. The Psychic Breath - Ujjayi
   
6. The Gross and Subtle Breath
   
7. Moving Prana

Phase 2: Grounding, Alignment, Pulsation

1. Introduction to Phase 2
   
2. Talk on Core Strength Calm Mind
   
3. Develop Inner Strength - Grounding
   
4. Connect Inner Strength with Heart - Alignment

Phase 3: Purification, Strength, Awareness

1. Introduction to Phase 3
   
2. Awakening Power and Vitality - Manipura Chakra Shuddhi
   
3. Awakening the Third Eye of Intuition - Ajna Shuddhi
   
4. Ajapa Japa ~ Frontal Passage (Stage 2) - SO HM and HM SO

These are the essential tracks to release blockages, increase the flow of energy, improve digestion, manage or increase energy/stamina, and soothe the heart, because increased energy and strength are very reassuring to the heart. 

Best consumed in order of presentation as the meditations build on one another to create a wholesome experience that increases vitality and wellbeing.

Access is via our online portal which is accessible via desktop or mobile device. You can also download the meditations to your own device to listen on your audio application of choice. 

Upon purchase, you get instant access to the meditation series which you can consume at your leisure, and revisit when required. 

INSTANT ACCESS