YOGA OF MENTAL HEALTH
Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
A Transformational Online Workshop with Dr. Swami Shankardev Saraswati
EARLY BIRD PRICES END MAY 12
Are you struggling with emotional overwhelm?
Do you work with clients who find it difficult to regulate their emotions?
Traditional approaches to mental health often fall short in providing long-term emotional stability. But what if emotional dysregulation wasn't just a challenge—but an opportunity for deep healing and transformation?
Move from Emotional Dysregulation to Mental Well-being with Yogic Wisdom & Neuroscience
This session focuses on breathwork, meditation, and mind-body practices to strengthen resilience, including teachings to help you:
- Understand the root of emotional dysregulation—why we feel stuck in patterns of anxiety, anger, or sadness.
- Learn practical techniques from yoga, meditation, and modern psychology to build emotional resilience.
- Gain scientific insights into how the brain processes emotions and how to rewire it for stability and balance.
- Explore the chakra system’s role in emotional healing—from fear in the lower chakras to compassion in the heart.
- Develop long-term self-regulation strategies to move from emotional chaos to clarity and strength.
- Practice practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability
Join Dr. Swami Shankardev Saraswati for this online workshop that bridges ancient yogic wisdom with modern neuroscience to help you cultivate resilience, emotional balance, and inner strength.
📅 26th May 2025
🕤 9:30am - 11:30am (Syd/Aust)
🖥️ Online via Zoom
Why This Workshop Matters
Emotional dysregulation is at the core of many mental health struggles. Anxiety, depression, PTSD, and even chronic stress often stem from an inability to process emotions effectively. But what if emotions weren’t something to suppress—but something to understand, harness, and use as a tool for growth?
For individuals with mental health, mood and emotional challenges: This workshop provides a structured pathway to regain emotional balance. You will learn techniques to calm the nervous system, develop self-awareness, and cultivate resilience using breathwork, meditation, and yogic philosophy. These tools help move from emotional chaos to clarity and stability.
For yoga teachers and health practitioners: Integrating ancient yogic techniques with modern neuroscience, this workshop equips professionals with powerful tools to support clients and students. Whether working with trauma, stress, or general emotional imbalances, these methods offer a holistic, sustainable approach to mental well-being.
“Dr. Swami Shankardev has a rare gift—he bridges the gap between science and spirituality in a way that is deeply insightful and practical.”
“This approach completely changed how I see my mind. I now understand why I’ve struggled for years, and I have real tools to change my mental patterns.”
“I’ve never found anything that explains mental health like this—Sāṁkhya makes so much sense! This knowledge has been life-changing.”
Workshop Details
Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
📅 26th May 2025
🕤 9:30am - 11:30am (Syd/Aust)
🖥️ Zoom
EARLY BIRD PRICE
Individual Workshop
USD $99
$79
Live 2hr Interactive Online Workshop includes:
Topic Lecture
Guided Meditation Experience
Q&A Time
Workshop Recordings
EARLY BIRD PRICE
Workshop Series Bundle
USD $396
$226
24 MARCH: Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
28 APRIL: Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali
26 MAY: Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
23 JUNE: Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
MEET YOUR INSTRUCTOR
Dr. Swami Shankardev Saraswati
With over 50 years of clinical experience, Dr. Swami Shankardev Saraswati is a unique blend of medical doctor, yogic master, and therapist. He integrates Eastern wisdom (yoga, meditation, chakras) with Western neuroscience and psychology, offering a holistic approach to emotional resilience. His teachings have helped thousands worldwide move from emotional instability to lasting inner strength.
What Others Say About Dr. Swami Shankardev Saraswati’s Teachings:
“Beautifully presented and crafted to make the concepts understandable and attainable. I have gained a new understanding of how manas, chitta, and buddhi react and respond to the gunas and how these effects interweave with our chakras and mental health. ”
Annette Loudon
yoga therapist/teacher/researcher
“Helped to clarify my understanding of certain yogic terms in the light of modern Western psychology, and thus allowed my practice to become alive, useful and meaningful. As a teacher, I am better able to explain the science behind the techniques, which my very Western students appreciate.”
Laure Carter
Yoga Teacher & Ayurvedic Lifestyle Consultant
“I really love the way you combine meditation, psychology, and spiritual concepts in such a user-friendly, manageable format. I am calmer, less reactive, more creative, and productive despite life constantly hurling bombs at me.”
Belinda Robson
Emotional Dysregulation: A Gateway to Resilience, Not a Life Sentence
Many of us experience emotions as unpredictable waves—sometimes overwhelming, sometimes completely numbed. Emotional dysregulation is often misunderstood as a flaw or failure of self-control. But what if, instead of a problem to fix, it was a doorway to deeper resilience and transformation?
In this workshop, you will explore:
Why emotional instability isn’t just a personal struggle but a widespread challenge affecting mental well-being.
How traditional psychology and modern neuroscience explain the roots of emotional dysregulation.
The yogic approach to self-regulation—using breath, meditation, and self-awareness to create steadiness.
A practical step-by-step path from emotional overwhelm to clarity and balance.
Rather than suppressing emotions or getting caught in reactive patterns, you’ll learn how to engage with them as tools for growth—allowing you to move through life with greater stability, confidence, and inner strength.
Who Should Attend?
- Mental health professionals seeking integrative techniques.
- Yoga practitioners & teachers looking to deepen emotional understanding.
- Coaches, therapists, & healers who work with emotional trauma.
- Anyone struggling with emotional instability & seeking practical tools.
- Business professionals & leaders wanting to improve resilience & focus.
No prior yoga or meditation experience required—just a willingness to explore and grow.
What You Will Learn:
- Understanding Emotional Dysregulation
- The Science of Emotions & the Brain
- The Role of Yogic Philosophy in Emotional Healing
- Step-by-Step Pathway from Dysregulation to Resilience
- Bridging Ancient Wisdom with Modern Neuroscience
- Practical Applications for Personal and Professional Growth
- Meditation & Breathwork Techniques for Emotional Mastery
What's Included?
- Live Teaching Lecture – A deep dive into frameworks for restoring emotional balance and resilience from dysregulation.
- Guided Meditation – Experience transformative yogic practices firsthand to assist with the restoring of mental health.
- Interactive Q&A – Get your questions answered at the end of the workshop.
- CPE Certificate – Recognized professional development for practitioners and yoga teachers.
- Workshop Recording – Lifetime access to rewatch the lecture and listen to the meditation at your convenience.
Emotional resilience is a skill that can be cultivated—and this workshop provides the tools to do just that.
Join Dr. Swami Shankardev Saraswati for this interactive workshop to learn a yogic approach to emotional stability.
“Thankyou for always shining a guiding light for those of us who are at times searching in the darkness. I enjoy your practical and succinct explanations of what seem quite simple yet complex topics. Also, your meditations are phenomenal!”
Loretta White
“Big Shakti provides worldwide access to the kind of knowledge that is historically only available in a personal relationship with a master teacher. The programs are deeply enriching, and the energy generated by going "live" with Dr Swami Shankardev Saraswati, Jayne Stevenson, and an international group of seekers is amazing. The study programs have been of immense value in my practice.”
Christine Brahmi Romero
Yoga Instructor
“As a Yoga devotee for 35 years, I am convinced, more than ever, that embodying Big Shakti's Teachings is one of the most essential and far-reaching processes a Yogi can embark upon. I am determined to continue the practices in the long term. I remain in your debt for this doorway into deeper, profound levels of Self.”
Ray Rixon
Yoga Instructor
Integrate Yogic Techniques for Emotional Healing in Practice
As a yoga teacher, therapist, or health practitioner, you support clients navigating emotional challenges—but traditional approaches often fall short in fostering long-term self-regulation. This workshop provides practical, evidence-based yogic techniques to help your students and clients move from emotional instability to resilience.
- Learn breathwork, meditation, and yogic frameworks for emotional balance.
- Understand the science of emotions & the brain to enhance your therapeutic approach.
- Gain insights from yoga philosophy & modern neuroscience to support lasting change.
- Receive a CPE Certificate—qualifies for professional development hours.
Enhance your skills and empower your students with practical, holistic tools.
FAQ
Do I need prior experience?
No prior experience is necessary—this workshop is accessible to anyone interested in self-awareness and mental health whether you are new to yoga or have years of experience.
How do I access the workshop?
You’ll receive a Zoom link via email upon registration. The workshop is held live online, and you can attend from anywhere. Following the live workshop you can acces the recordings in our Learning Portal on desktop, tablet or mobile.
Will I receive CPE/CPD points for this workshop?
Yes! This workshop qualifies for 2 hours of CPE points and includes a certificate upon completion. It is accredited by Yoga Alliance USA, Yoga Australia, and SYTA, with a CPD Certificate provided upon completion.
Can this knowledge help with anxiety and depression?
Yes. While this is not a substitute for medical treatment, it provides a deep understanding of how emotional regulation affects mental health. By integrating yogic practices, breathwork, and neuroscience-based techniques, participants will gain practical tools to reduce anxiety, stabilize mood, and cultivate emotional resilience.
Can I ask questions during the workshop?
Absolutely! There will be dedicated Q&Atime at the end of the live event where you can ask questions directly to the Swami Shankardev. Following the live event we offer email support for queries relating to the teaching. It is not suitable to ask personal medical questions, a private consultation is required.
Workshop Details
Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
📅 26th May 2025
🕤 9:30am - 11:30am (Syd/Aust)
🖥️ Online via Zoom
EARLY BIRD
Individual Workshop
USD $99
$79
Live 2hr Interactive Online Workshop includes:
Topic Lecture
Guided Meditation Experience
Q&A Time
Workshop Recordings
EARLY BIRD
Workshop Series Bundle
USD $396
$226
24 MARCH: Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
28 APRIL: Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali
26 MAY: Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
23 JUNE: Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing