Prana is your vital energy, your life force. Knowing how to cultivate and balance prana is the basis of a more vibrant, creative life.
These practices take you on a profound journey that reveals the connection between the breath, the life force, and the mind. You will learn how to use your breath to generate energy and to direct this energy for greater health and healing.
Pranic healing techniques remove blockages and clear stagnant energy from your body, mind and emotions, which can otherwise prevent the natural flow of energy and lead to disease. Releasing these blockages makes you feel more balanced and invigorated. You build greater resilience and immunity.
Many people use this technique to manage and alleviate chronic illness and physical challenges.
As you increase your energy and heal your body, you will be better able to cope with the stresses of everyday life. This, in turn, reduces the effects of aging and supports the management and healing of chronic illnesses.
01 Talk on Prana
02 Feeling the Five Pranas
03 The Two Forces
04 Psychic Breathing (Ujjayi)
05 The Gross and Subtle Breath
06 Moving the Prana
07 Purifying the channels
08 Prana Nidra
Title: Prana and Pranic Healing – Experience of Breath and Energy
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Content: Intro Talk and Guided Meditations
Duration: 150 minutes