Yoga Nidra To Reduce Worry & Anxiety

🧘🏻 Please note: This meditation is included in the Yoga Nidra & Prana Nidra Bundle. If you've already bought, or intend to buy, the bundle you do not need to purchase this meditation separately.

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3 Easy Steps To Deep Relaxation

Relax and recharge anytime, anywhere.

Introductory Talk, 3 Meditations, 77 minutes

$12

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Yoga Nidra To Reduce Worry & Anxiety

MEDITATION {Foundation-Intermediate}

A meditation to relax deeply and reduce worry and anxiety.

TRACKS

Talk on Evoking Emotions in Yoga Nidra – 9:56
Meditation – Yoga Nidra to Reduce Worry and Anxiety – 28:09

Publisher Info

Title: Yoga Nidra To Reduce Worry & Anxiety
Author: Dr Swami Shankardev Saraswati
Voice: Dr Swami Shankardev Saraswati
Content: 1 Talk, 1 Guided Meditations
Media: MP3
Duration: 38 minutes