Yoga Nidra and Prana Nidra Bundle

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700 Meditation - Introduction to Yoga Nidra & Meditation

Introduction to Yoga Nidra & Meditation

Learn the most powerful relaxation technique on the planet.

  1. Talk on Meditation & Yoga Nidra – 11min 26sec
  2. Introduction to Meditation – 26 min
  3. Yoga Nidra Meditation – 30 min

$9

700 Meditation - Yoga Nidra Sensations and Chakra Rotation Meditation

Yoga Nidra Sensations & Chakra Rotation

Combine Yoga Nidra with the Chakras!

  1. Yoga Nidra with Chakra Visualization—28 min

$9

Order summary
Yoga Nidra and Prana Nidra Meditation Bundle 700

Yoga Nidra and Prana Nidra Bundle

6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation

TRACKS

  1. Introduction to the Series – 16:13
  2. Introductory Talk on Relaxation – 9:10
  3. Talk on Meditation and Yoga Nidra – 11:48
  4. Meditation – Yoga Nidra (Short) – 29:58
  5. Meditation – Yoga Nidra: Body Rotation & Breath – 9:56
  6. Talk on Evoking Emotions in Yoga Nidra – 28:09
  7. Meditation – Yoga Nidra to Reduce Worry and Anxiety – 27:53
  8. Meditation – Yoga Nidra: Sensations and Chakra Rotation – 8:39
  9. Meditation – Ujjayi Breathing – 28:28
  10. Meditation – Prana Nidra – 28:28

Publisher Info

  • Title: Yoga Nidra and Prana Nidra Bundle
  • Author: Dr Swami Shankardev Saraswati
  • Voice: Dr Swami Shankardev Saraswati
  • Content: 4 Talks, 6 Guided Meditations
  • Media: MP3
  • Duration: 3 hours 30 minutes
$49
Total due $49

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