Practice Relaxation To Improve Every Part of Your Life
Relaxation is an intentional practice, an art, and a science. Archeological research shows that Egyptian, Indian, Chinese, Jewish, and Arabic cultures cultivated...
Relaxation articles
Would you like to learn a technique that can change your life, that enables you to: Relax instantly, anytime and anywhere Stop…
Medical research estimates stress plays a significant role in 90 percent of illness and disease. Stress can interfere with your physical, mental,…
Porges polyvagal theory Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the…
Science has proven through epigenetics that we inherit stress from our ancestors and that we absorb our mother’s stress in the womb. It…