Practice Relaxation To Improve Every Part of Your Life
Relaxation is an intentional practice, an art, and a science. Archeological research shows that Egyptian, Indian, Chinese, Jewish, and Arabic cultures cultivated...
Ujjayi Pranayama – Yoga Breath, Psychic Breath
Would you like to learn a technique that can change your life, that enables you to: Relax instantly, anytime and anywhere Stop…
Living in a Constant State of Stress Creates Disease
Medical research estimates stress plays a significant role in 90 percent of illness and disease. Stress can interfere with your physical, mental,…
How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.
Porges polyvagal theory Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the…
How Stress Wrecks Your Brain and What To Do About It
Did you know that chronic, unresolved stress can create an imbalance between the self-aware, rational, decision making, and problem-solving parts of your...
Genetic Stress is Proven – Here’s How You Can Reverse It
Science has proven through epigenetics that we inherit stress from our ancestors and that we absorb our mother’s stress in the womb. It…
