Yoga Nidra is a technique from the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga in India. The word yoga means conscious connection to Self. Nidra means sleep. Yoga Nidra, therefore, is a yoga meditation technique…
Yoga Nidra connects you to your subconscious and deeper unconscious, which together, contain your greatest strengths, abilities, knowledge and wisdom. You can create stronger connections to this part of you by regularly practicing Yoga Nidra to develop your intuition and…
Meditation has two main aims, the cultivation of witness consciousness, and the evolution of your body, mind and spirit. The essential key to success in meditation is the cultivation of witness consciousness, your own self-awareness. When you develop the witness,…
Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the ātma, the inner self; that…
Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice, you can remain relaxed during both the good times and the bad. If you do not practice relaxation tension builds up. Ongoing tension…
