6 Steps For Creating A Self-Guided Meditation Program
Do you meditate? Do you have a structure for your meditation or simply go with how you feel on the day? By…
What is Yoga Nidra?
Yoga Nidra is a technique from the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga in India. The…
Awaken your unconscious with Yoga Nidra
Yoga Nidra connects you to your subconscious and deeper unconscious, which together, contain your greatest strengths, abilities, knowledge and wisdom. You can…
Mindfulness and Antar Mouna Meditation
Meditation has two main aims, the cultivation of witness consciousness, and the evolution of your body, mind and spirit. The essential key…
Origins of Yoga Nidra
Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is…
Relaxation is a Natural Skill
Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice, you can remain relaxed during…
