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Meditation

Meditation articles

6 Steps For Creating A Self-Guided Meditation Program
Everyday Wisdom Meditation Techniques

6 Steps For Creating A Self-Guided Meditation Program

16 February 201427 April 2022

Do you meditate? Do you have a structure for your meditation or simply go with how you feel on the day? By…

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What is Yoga Nidra?
Yoga Nidra Relaxation

What is Yoga Nidra?

27 January 201326 July 2021

Yoga Nidra is a technique from the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga in India. The…

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Awaken your unconscious with Yoga Nidra
Yoga Nidra Relaxation

Awaken your unconscious with Yoga Nidra

19 July 201213 July 2015

Yoga Nidra connects you to your subconscious and deeper unconscious, which together, contain your greatest strengths, abilities, knowledge and wisdom. You can…

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Mindfulness and Antar Mouna Meditation
Yoga Psychology Meditation Techniques

Mindfulness and Antar Mouna Meditation

22 September 201113 July 2015

Meditation has two main aims, the cultivation of witness consciousness, and the evolution of your body, mind and spirit. The essential key…

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Origins of Yoga Nidra
Yoga Nidra Relaxation

Origins of Yoga Nidra

05 May 201130 October 2017

Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is…

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Relaxation is a Natural Skill
Relaxation

Relaxation is a Natural Skill

17 January 201118 November 2020

Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice, you can remain relaxed during…

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