How Does Meditation Change the World?
The following story, called The Rainmaker, was told to the Swiss psychiatrist Carl Jung by Richard Wilhelm (1873-1930).[1] Wilhelm was a German…
Why Start Meditating on the Full Moon Eclipse – July 2020?
Jayne and I are starting to teach online meditation classes on the Full Moon of the Guru, on the 5th of July...
The 4 Pillars of Health
The healthier you are, the better your chance to get through the coronavirus pandemic relatively unscathed. The latest research shows that people…
Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus
How we are using yoga, meditation, and western medicine to build immunity and protect ourselves from the coronavirus. We are publishing three…
Prana and Pranic Healing – Master Your Life Force
Prana is the energy at the basis of all creation. Everything that exists, animate and inanimate, is a manifestation of prana in…
How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.
Porges polyvagal theory Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the…
