Ujjayi Pranayama – Yoga Breath, Psychic Breath
Would you like to learn a technique that can change your life, that enables you to: Relax instantly, anytime and anywhere Stop…
Mantras as the Language of the Gods
Mantras are said to be the language of the gods. What does this mean and how do mantras work? Do mantra simply…
Chakra Nidra
Chakra Nidra® Chakra Nidra® is a technique developed by Swami Shankardev Saraswatī from www.bigshakti.com. Chakra Nidra® employs a technique developed by Swami...
Why Mindfulness Is Not Enough
Many people come to us for therapy believing they cannot meditate. They have tried a few simple mindfulness and breath awareness techniques;…
The 4 Pillars of Health
The healthier you are, the better your chance to get through the coronavirus pandemic relatively unscathed. The latest research shows that people…
Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus
How we are using yoga, meditation, and western medicine to build immunity and protect ourselves from the coronavirus. We are publishing three…
