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Meditation Techniques

Meditation technique articles

Ujjayi Pranayama – Yoga Breath, Psychic Breath
Yogic Breath - Prana Relaxation Meditation Techniques

Ujjayi Pranayama – Yoga Breath, Psychic Breath

25 August 202106 December 2021

Would you like to learn a technique that can change your life, that enables you to: Relax instantly, anytime and anywhere Stop…

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Mantras as the Language of the Gods
Consciousness Chakras Meditation Meditation Techniques Yoga Yoga Philosophy Spirituality Chakras

Mantras as the Language of the Gods

07 February 202118 December 2021

Mantras are said to be the language of the gods. What does this mean and how do mantras work? Do mantra simply…

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Chakra Nidra
Yoga Nidra Chakras Meditation Techniques Chakras

Chakra Nidra

01 February 202118 December 2021
Chakra Nidra® Chakra Nidra® is a technique developed by Swami Shankardev Saraswatī from www.bigshakti.com. Chakra Nidra® employs a technique developed by Swami...

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Why Mindfulness Is Not Enough
Consciousness Meditation Meditation Techniques Yoga Philosophy Yoga Therapy

Why Mindfulness Is Not Enough

09 September 202027 July 2021

Many people come to us for therapy believing they cannot meditate.  They have tried a few simple mindfulness and breath awareness techniques;…

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The 4 Pillars of Health
Consciousness Meditation Techniques Yoga Therapy

The 4 Pillars of Health

24 March 202027 July 2021

The healthier you are, the better your chance to get through the coronavirus pandemic relatively unscathed. The latest research shows that people…

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Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus
Meditation Techniques Yogic Breath - Prana Yoga Therapy

Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus

16 March 202016 March 2020

How we are using yoga, meditation, and western medicine to build immunity and protect ourselves from the coronavirus. We are publishing three…

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