{Course} Relaxation Meditation – Relax, De-stress, Recuperate

Introduction. Relaxation Meditation
9 Topics
Topic 1. Introduction to Relaxation Meditation
Topic 2. Relaxation vs. Meditation
Topic 3. Relaxation vs. Recreation
Topic 4. Relaxation Meditation Techniques
Topic 5. Practice Requirements
Topic 6. Integration Exercise: Purpose
Topic 7. Technique: Lying Relaxation
Topic 8. Pre-Course Questionnaire
Topic 9. Questionnaire Lying Relaxation
Lesson 1. Relaxation Meditation
11 Topics
Topic 1. What is Stress?
Topic 2. Stressors
Topic 3. Stress Response
Topic 4. Relaxation Response
Topic 5. Good Stress Bad Stress
Topic 6. Integration Exercise: Stress Monitor 1
Topic 7. Mind-Body Connection
Topic 8. Technique: Body Scanning
Topic 9. Integration Exercise: Muscle Diary
Topic 10. Relaxation Meditation FAQs
Topic 11. Questionnaire Body Scanning
Lesson 2. Relaxation Meditation
8 Topics
Topic 1. Relaxation and Tension
Topic 2. 5 Levels of Tension
Topic 3. How Stress Accumulates
Topic 4. Integration Exercise: Stress Monitor 2
Topic 5. Technique: The Breath
Topic 6. Technique: The Natural Breath
Topic 7. Integration Exercise: Natural Breath
Topic 8. Questionnaire The Natural Breath
Lesson 3. Relaxation Meditation
6 Topics
Topic 1. Coping with Stress
Topic 2. Integration Exercise: Coping Strategies
Topic 3. Technique: The Controlled Breath
Topic 4. Integration Exercise: Controlled Breath
Topic 5. Final Course Summary
Topic 6. Questionnaire The Controlled Breath
Quizzes (for Certificate)
15 Quizzes
RM1 – Introduction – Topic 3 – Relaxation vs. Meditation
RM1 – Introduction – Topic 4 – Relaxation vs. Recreation
RM1 – Introduction – Topic 5 – Techniques
RM1 – Lesson 1 – Topic 1 – What is Stress?
RM1 – Lesson 1 – Topic 2 – Stressors
RM1 – Lesson 1 – Topic 3 – Stress Response
RM1 – Lesson 1 – Topic 4 – Relaxation Response
RM1 – Lesson 1 – Topic 5 – Good Stress Bad Stress
RM1 – Lesson 1 – Topic 7 – Mind Body Connection
RM1 – Lesson 2 – Topic 1 – Relaxation and Tension
RM1 – Lesson 2 – Topic 2 – 5 Levels of Tension
RM1 – Lesson 2 – Topic 3 – Stress Accumulates
RM1 – Lesson 2 – Topic 5 – The Breath
RM1 – Lesson 3 – Topic 1 – Coping with Stress
RM1 – Lesson 3 – Topic 3 – The Controlled Breath
Next Topic

Introduction. Relaxation Meditation

{Course} Relaxation Meditation – Relax, De-stress, Recuperate Introduction. Relaxation Meditation

clock-iconTIME TO COMPLETE: 1 hr book-iconTOPICS: 7sitting-iconMEDITATIONS: 1Integration ExercisesINTEGRATION EXERCISES: 1

The Introductory Lesson provides an overview of the entire course. You will discover why this study is unique and the benefits receive from completing the course and maintaining an ongoing practice.

  • You’ll learn what relaxation meditation is, and how it differs from pure relaxation and recreation. These are important distinctions.
  • You will get an overview of the course relaxation meditation techniques and be advised on how to best practice each technique.

Integration Exercise. You will focus on your purpose for taking the course.

Meditation Techniques. You will perform a short Lying Relaxation meditation technique.

Video Topics range in duration from 2 to 7 minutes.

Note: After completing all topics in this lesson, Mark Lesson Complete to progress to the next lesson. 

Lesson Content
0% Complete 0/9 Steps
Back to Course
Next Topic

Support

Please log in to submit a question