Yoga Nidra

Awaken Your Unconscious with Yoga Nidra

Yoga Nidra meditation connects you to your subconscious and deeper unconscious, which contain your greatest strengths, abilities, knowledge, and wisdom. You can create stronger connections

19 July 2012

Yoga Psychology

Mindfulness and Antar Mouna Meditation

Meditation has two main aims, the cultivation of witness consciousness, and the evolution of your body, mind and spirit. The essential key to success in

22 September 2011

Yoga Nidra

Origin of Yoga Nidra

Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep

05 May 2011

Yoga Meditation Research

Research Articles on Yoga Relaxation Meditation

The Harvard Researcher Herbert Benson of The Benson-Henry Institute for Mind-Body Medicine did the following research into relaxation and mind-body medicine at the Massachusetts General

08 February 2011

Yoga Philosophy

Definitions of Yoga

Sanskrit definition of yoga Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both

14 January 2011

Yoga

Awaken Your Unconscious with Yoga Nidra

Mindfulness and Antar Mouna Meditation

Origin of Yoga Nidra

Research Articles on Yoga Relaxation Meditation

Definitions of Yoga

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