Meditation

Yoga Nidra
Dr Swami Shankardev Saraswati and Jayne Stevenson

What is Yoga Nidra?

Yoga Nidra is a technique from the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga in India. The word yoga means
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Yoga Nidra
Dr Swami Shankardev Saraswati

Origins of Yoga Nidra

Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter.
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Relaxation
Dr Swami Shankardev Saraswati

Relaxation is a Natural Skill

Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice, you can remain relaxed during both the good
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