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Yoga Nidra
Dr Swami Shankardev Saraswati

Origins of Yoga Nidra

Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter.
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Yoga Therapy
Dr Swami Shankardev Saraswati

Yoga Therapy Explained

Article Updated April 21st, 2016 Yoga therapy is the application of yogic methods, including yoga postures, breathing, and purification techniques, and meditation, to treat illness
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